Tracy Hudson, Physical Education Department, led an engaging and restorative workshop titled "Play and Rest: They Are Our Birthright" at the 89th annual New York State NAACP Conference. The session brought together 45 college age students to explore the power of play as an act of radical resistance and joy, and the essential role of rest in restoring the body and mind.
Through interactive discussion and hands-on activities including laughter filled parachute games, participants rediscovered the importance of connection, movement, and mindfulness. Dr. Hudson emphasized that play is not a luxury but a human right that nurtures creativity, community, and emotional well being. Likewise, she encouraged students to view rest as a form of self preservation and healing, especially in a culture that often equates productivity with worth.
The workshop reminded attendees that both play and rest are revolutionary practices of care, ways to reclaim joy, balance, and wholeness in their daily lives.