Counseling and Wellness Services offers a number of groups/workshops each semester on a variety of topics—grief group, body compassion workshops, motivation, mindfulness and Club Introvert. If you are interested look for our fliers via Cortland Communicator. Below are the groups/workshops we currently offer:
Better Your Body Image Group on Tuesdays between 3-4 pm starting Tuesday February 10th 2026 in Corey 304. For additional information, please contact [email protected] or [email protected]
Grief Support Group: For students who would like to find support in sharing feelings and experiences with grief. Attendance at all programs is not required. Attend whichever program suits you.
Week 1: Understanding Grief
Week 2: Improving Self-Care in Grief
Week 3: Layers of Loss
Week 4: Grief and Relationships
Week 5: Navigating Anniversaries and Holidays
Week 6: Maintaining Connection with Our Loved One
Week 7: Moving Toward Acceptance and Integration
Weekly starting Wednesday February 11th 2026 between 4-5 pm in Corey 304 (same floor as the Function Room). If you would like more information please email [email protected]
Digital Detox Workshop starts Monday March 2nd from 3-4 pm: Learn about the effects of digital exposure, explore your own digital habits, and create your own personalized plan of action to reduce your use for a more meaningful life. If you would like more information please contact Ami Aiken at [email protected]
Mind/Body Self-Care Workshops: This series of workshops will start the morning with a light mind/body exercise such as stretching and guided meditation followed by a discussion on self-care and compassion. There will be weekly giveaways and raffles for larger prizes advertised on the flyer each week along with that week’s exercise. Begin the day tuning into and taking care of yourself!
Starts Wednesday February 4th from 8am-9am in the Mind/Body Room at the Student Life Center. If you would like more information please email [email protected] or [email protected]
Monthly Motivation Workshop: Are you looking for ways to increase your motivation? If so, join us in a Monthly Motivation Workshop where students can support one another by sharing ways they stay motivated throughout the academic year. The first workshop will focus on self-awareness with an emphasis on remembering “your why”, reviewing your goals and values, understanding where/when you work best, and reaching out for support when you need it.
Bring your favorite motivational quote to share and we will have post-its to write one down to keep nearby when you need it.
Starts Tuesday February 17th, with 2 additional meetings on Tuesday March 31st and April 28th 2026 from 2:30-3:30 p.m. Corey Union Conference Room 305-306 For additional information please contact Stacey Massari at [email protected]
Club Introvert starts Tuesdays between 4-5pm starting Tuesday January 27th 2026. For additional information, please visit the Prevention Education Web Page.
Look for additional group/workshop postings for this semester.