Resources
Overall Health
Alcohol and Other Drugs
Body Image/Eating Disorder Awareness
Fitness and Nutrition
Mental Health
- National Institute of Mental Health
- Active Minds
- SUNY Cortland Counseling Center
- Meditation resources:
-
Wake Up Meditation, Sharon Salzberg, (body scan) 7:05
-
10-Minute Guided Meditation for Beginners to Clear Thoughts, Jessamyn Stanley, 11:20
-
Calm Anxiety, Josh Wise, 9:22
-
Nighttime Meditation, Sharon Salzberg, (focus on breath and mindfulness), 7:05
-
10 Minute Guided Mindfulness Meditation, Jon Kabat Zinn, 10:03
-
Guided Meditation, Pathway to Inner Peace, Tara Brach, 21:52
-
Sexual Health
Sexual Violence
Sleep
Tobacco and Nicotine
Contact the Health Promotion Office
Lauren Scagnelli
Health Educator
Kayla Sweeney
Graduate Assistant
Rose Ryan
Administrative Assistant
Corey Union, Room 202
Phone 607-753-2066