Wake Up Meditation, Sharon Salzberg, (body scan) 7:05
10-Minute Guided Meditation for Beginners to Clear Thoughts, Jessamyn Stanley, 11:20
Calm Anxiety, Josh Wise, 9:22
Nighttime Meditation, Sharon Salzberg, (focus on breath and mindfulness), 7:05
10 Minute Guided Mindfulness Meditation, Jon Kabat Zinn, 10:03
Guided Meditation, Pathway to Inner Peace, Tara Brach, 21:52
Lauren Scagnelli
Health Educator
Kayla Sweeney
Graduate Assistant
Rose Ryan
Administrative Assistant
Corey Union, Room 202
Phone 607-753-2066