Resources
Overall Health
Alcohol and Other Drugs
Body Image/Eating Disorder Awareness
Fitness and Nutrition
Mental Health
- National Institute of Mental Health
- Active Minds
- SUNY Cortland Counseling Center
- Meditation resources:
- Wake Up Meditation, Sharon Salzberg, 7 mins 5 seconds
- Nighttime Meditation, Sharon Salzberg, 7 mins 5 seconds
- Calm Anxiety, Josh Wise, 9 mins 22 seconds
- Self Love, Manoj Dias, 9 mins 18 seconds
- Guided Mindfulness Meditation, Jon Kabat Zinn, 10:03
- Guided Meditation for Beginners to Clear Thoughts, Jessamyn Stanley, 11 mins 20 seconds
- Future Self Meditation, Dr. Nicole, 11 mins 30 seconds
- Black Lives Matter Meditation, Shani, 12 mins 41 seconds
- Pathway to Inner Peace, Tara Brach, 21 mins 52 seconds
Sexual Health
Sexual Violence
Sleep
Tobacco and Nicotine
Contact the Health Promotion Office
Lauren Scagnelli
Health Educator
Rose Ryan
Administrative Assistant
Corey Union, Room 202
Phone 607-753-2066