COVID-19 Safety Information

Group Exercise

Foundational Strength

Description: This is a circuit style class designed to educate and empower participants. In just 60-minutes participants will learn about and move through each of the fundamental movement patterns (squat, hinge, lunge, push, pull, and core). By participating in this class one will begin to develop the foundation needed to progress on their own fitness journey. This class is great for people of all skill sets and abilities!

Schedule

Wednesday: 4:30 p.m. with Jody

Gentle Yoga

Description: This yoga class offers participants a relaxing experience while working on foundational asanas (postures) to strengthen and stretch the body. Let stress melt away in an environment that emphasizes mindfulness and breathwork. All levels are welcome! Class is limited to the first 12 individuals who show up and is held in the Mind Body Room on the second floor of the Student Life Center.

Schedule

Monday: 5:45 p.m. with Olivia
Wednesday: 5:45 p.m. with Olivia

Hatha Yoga

Description: This class combines physical postures (asana), breathwork (pranayama), and mindfulness (dharana) to create a complete system of exercise for the mind, body and soul. Classes will help students build confidence, strength, and balance while learning the basics of yoga. Classes will have an emphasis on foundational postures and posture series and all levels are welcome. Classes take place in the Mind Body Room on the second floor of the Student Life Center.

Schedule

Monday: 4:30 p.m. with Andrea in the Mind Body Room 
Tuesday: 7:00 a.m. with Andrea in the Mind Body Room
Wednesday: 4:30 p.m. with Andrea in the Mind Body Room 
Thursday: 7:00 a.m. with Andrea in the Mind Body Room

Indoor Cycling

Description: A fun, high energy cardio workout! The instructor motivates you to bike at various resistances and through different courses of hills and sprints. Open to all fitness levels. All Indoor Cycling classes take place in the Spinning Room on the first floor of the Student Life Center.

Schedule 

Monday:
7:00 a.m. with Deirdre
5:45 p.m. with Natalie
Tuesday:
5:45 a.m. with Lauren
7:00 p.m. with Emma
Wednesday:
8:15 p.m. with Deirdre 

Thursday:
5:45 p.m. with Samantha
8:15 p.m. with Tracy
Friday:
7:00 a.m. with Emma
4:30 p.m. with Lauren

Kickboxing Cardio

Description: This class is for the ones who want to workout and have fun doing it. You will feel the burn from head to toe through learned techniques such as punching, kicking, and pad work. Feel the release of worry and stress while you sweat! This class is limited to the first 10 individuals who show up and takes place in the Group Exercise Room on the second floor of the Student Life Center.

Schedule

Tuesday: 5:45-6:45 p.m. with Michael
Thursday: 7:00 p.m. with Michael
Friday: 4:30 p.m. with Michael

Mobility Flow

Description: Melt away your stress in this restorative class that focuses on mobility, stretching, and countering daily movement patterns to bring your body back into balance. Learn to become more connected to your body and re-center your mind in a comfortable environment. Classes take place in the Mind Body Room on the second floor of the Student Life Center.

Schedule

Tuesday: 4:30 p.m. with Evan
Wednesday: 7:00 a.m. with Makayla

Noon Yoga

Description: The format of this class includes centering, warm-up, work-phase, balance, deeper stretching and relaxation. There is a strong emphasis on letting go of any judgement, competition and/or expectations you may have for yourself or among others. Regular participation in yoga helps to lengthen and strengthen muscles, maintain healthy organs, promote greater body awareness, and aids in developing a greater union between mind, body and breath. Classes take place in the Mind Body Room on the second floor of the Student Life Center.

Schedule

Tuesday: 12:00 p.m. with Louise
Thursday: 12:00 p.m. with Louise 

PumpFit

Description: A full-body low weight, high repetition barbell workout for anyone looking to get lean, toned and fit. The class utilizes the tempo of upbeat music for a high intensity workout while catering to individual abilities with variations of weight choices. 

Schedule

Monday: 5:45 p.m. with Carly
Wednesday: 7:00 p.m. with Carly

Swim Aerobics

Description: A low-impact exercise class in shallow water using water resistance, dumbbells, and pool noodles. This class incorporates cardio and strength to improve overall coordination, joint and heart health, stability, and strength. This class is an excellent way to start your morning and to exercise regardless of age or ability! Classes take place in the Student Life Center Pool.

Schedule

Tuesday: 6:30am

Thursday: 6:30am

Total Body

Description: A low impact, upbeat, full body workout, great for all levels of fitness! This class will focus on adding definition to your physique with higher reps and lower weight. This class takes place in the Group Exercise Room on the second floor of the Student Life Center.

Schedule

Tuesday: 4:30 p.m. with Tracy 

Zumba

Description: A full body dance class which acts as a cardio and toning workout. Come dance to Latin music!

Schedule

Monday: 8:15 p.m. with Abby L.
Tuesday: 7:00 p.m. with Abby S.
Thursday: 4:30 p.m. with Abby S.

Membership Information:

Students $22.50
Faculty/Staff & their spouses/partners/dependents $32.50
Students Per Class Fee  $5
All others Per Class Fee $10

Purchase a Group Exercise Membership online or register at the front desk in the Student Life Center. Bring your SUNY Cortland ID card with you to all classes; our check-in system requires you to swipe your ID card to prove membership.

Announcements

Follow us on social media for updates! 

 Twitter Logo   Twitter: @CortlandGroupEx

 Instagram Logo   Instagram: @cortlandrecsports

View our protocol for inclement weather and group exercise (PDF).

Contact Us!

Louise Mahar
607-753-4943