Group Exercise
SUNY Cortland Group Exercise Schedule
Spring 2024
If you participate in our Group Exercise Program and would like to leave feedback regarding a specific class, Instructor or provide feedback about our program as a whole, please click on the link below and take a moment to complete the form.
Group Exercise Program Anytime Feedback Form
Time | Monday | Tuesday | Wednesday | Thursday | Friday |
---|---|---|---|---|---|
6:30 a.m. |
Swim Aerobics |
Swim Aerobics |
|||
12:00 p.m. |
Yoga |
Yoga |
|||
4:30 p.m. |
Indoor Cycling Zumba Yoga |
Pilates |
Yoga |
Pilates Indoor Cycling |
Box & Burn |
5:45 p.m. |
PumpFit |
Indoor Cycling |
Pilates HIIT Meditation |
Yoga |
|
7:00 p.m. |
Indoor Cycling Cardio Hip Hop Yoga |
Indoor Cycling Zumba |
Box & Burn Indoor Cycling Yoga |
Cardio Hip Hop |
|
8:15 p.m. |
Indoor Cycling |
Yoga |
Inclusivity Statement:
The State University of New York at Cortland Group Exercise Program is committed to providing access, equal opportunity, and reasonable accommodation in its services, programs, and activities for individuals of all abilities.
For class or programming suggestions and information please contact, Louise Mahar, Assistant Director for Fitness, at 607-753-4943 or send an email to: louise.mahar@cortland.edu
To request disability accommodations please contact the Disability Resources Office at: 607-753-2967 or send an email to:
disability.resources@cortland.edu
Class Descriptions: to read a description of each class, scroll down to the bottom of this page.
Location of Classes
- (GX) Group Exercise Room, 2nd floor of SLC
- (SR) Spinning Room, 1st floor of SLC
- (MB) Mind Body Room, 2nd floor of SLC
- The Pool is located on the 1st floor on your right at the end of the hallway.
Membership Information
Students | $22.50/semester |
Faculty/Staff & their spouses/partners/dependents | $32.50/semester |
Per Class Fee | $5 |
Purchase a Group Exercise Membership online or register at the front desk in the Student Life Center. Bring your SUNY Cortland ID card with you to all classes; our check-in system requires you to swipe your ID card to prove membership.
Announcements
Follow us on social media for updates!
Twitter: @Cortland_RecInstagram: @Cortland_Rec
View our protocol for inclement weather and group exercise (PDF).
Custom Group Exercise Classes
Custom Group Exercise Classes are a great way for SUNY Cortland groups and organizations to promote team building, motivation, and overall healthy habits among students, employees, and colleagues. Perfect for small groups, Residence Halls, Greek Life, Clubs, Faculty/Staff, and more.
Guidelines
- All options can be scheduled on-site at the Student Life Center, or off-site at your department, center, or residence hall.
- Custom classes can be a one-time event or ongoing. We currently offer weekly and monthly classes for different groups on campus.
- We can work with you on tailoring a program specific to your needs. For example, if you don’t find what you’re looking for, we will do our best to accommodate a special request.
- Requests must be made at least 2 weeks in advance.
- Payment must be received at least 48 hours before the class takes place.
Class Options
Any of our regularly scheduled classes can be tailored to your group’s needs.
Rates: (SUNY Cortland Students and Faculty/Staff)
$50/per class
How to Schedule
Please look at the Group Exercise Schedule (posted above) and work around classes that are taking place in the Group Exercise, Mind Body and Spinning Room before completing the request form. Thank you for your cooperation.
Request a Custom Group Exercise Class
Once you have submitted your application, please allow 3-5 days for scheduling response.
Class Descriptions
All Levels Yoga
Bring your body back into balance with a variety of yoga classes. Regular participation in yoga helps to lengthen and strengthen muscles, maintain healthy organs, promote greater body awareness, and aids in developing a greater union between mind, body and breath. Classes will have an emphasis on foundational postures and posture series. Perfect for all experience levels and abilities. Al classes take place in the Mind Body Room on the second floor of the Student Life Center.
Box & Burn
Box and Burn class is for people who want to workout and have fun doing it! You will feel the burn from head to toe through learned techniques such as punching, kicking, and pad work. Feel the release of worry and stress while you sweat! This class is limited to the first 10 individuals who show up and takes place in the Group Exercise Room on the second floor of the Student Life Center.
Cardio Hip Hop
Cardio Hip Hop is a dynamic group exercise class that combines the infectious energy of music with heart-pounding cardio focused moves to create a fun and effective workout experience. Whether you're a seasoned dancer or have two left feet, this class is designed for all fitness levels and dance abilities. Classes take place in the Group Exercise Room.
Indoor Cycling
Indoor Cycling is a fun, high energy cardio workout! The instructor motivates you to bike at various resistances and through different courses of hills and sprints. Open to all fitness levels. All Indoor Cycling classes are approximately 50 minutes in duration and take place in the Spinning Room on the first floor of the Student Life Center.
Pilates and Pilates HIIT
Pilates HIIT combines the restorative, strength-building elements of Pilates with the high-energy, cardio focused elements of a HIIT routine. You will be led through a full body workout, comprised of varying circuits to build your strength, mobility, and endurance. Pilates is a low impact workout focusing on the smaller, deeper muscles that support your structure and enhance overall health. This class uses controlled movements to enhance balance, core strength, mobility, and body awareness. Both classes take place in the Group Exercise Room and are appropriate for all experience levels and abilities!
PumpFit
PumpFit is an hour-long total body workout involving concepts from crossfit and traditional body building focusing on building cardiovascular strength and endurance.
Meditation
Meditation is considered mind-body practice which can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
Swim Aerobics
Swim Aerobics is a low-impact exercise class in shallow water using water resistance, dumbbells, and pool noodles. This class incorporates cardio and strength to improve overall coordination, joint and heart health, stability, and strength. This class is an excellent way to start your morning and to exercise regardless of age or ability! Classes take place in the Student Life Center Pool.
Zumba
Zumba is a full body dance class which acts as a cardio and toning workout. Come dance to Latin music and have a blast!
Contact Us!
Louise Mahar
607-753-4943