Group Exercise

Description: This is a circuit style class designed to educate and empower participants. In just 60-minutes participants will learn about and move through each of the fundamental movement patterns (squat, hinge, lunge, push, pull, and core). By participating in this class one will begin to develop the foundation needed to progress on their own fitness journey. This class is great for people of all skill sets and abilities!

Schedule

Tuesdays & Thursdays: 4:30 p.m. with Jody

Description: This class is for the ones who want to workout and have fun doing it. You will feel the burn from head to toe through learned techniques such as punching, kicking, and pad work. Feel the release of worry and stress while you sweat! This class is limited to the first 10 individuals who show up and takes place in the Group Exercise Room on the second floor of the Student Life Center.

Schedule

Tuesday: 5:45-6:45 p.m. with Michael
Wednesday: 5:45-6:45 p.m. with Michael
Friday: 5:45-6:45 p.m. with Michael

Description: Bring your body back into balance with a variety of yoga classes. Regular participation in yoga helps to lengthen and strengthen muscles, maintain healthy organs, promote greater body awareness, and aids in developing a greater union between mind, body and breath. Classes will have an emphasis on foundational postures and posture series. Perfect for all experience levels and abilities.Classes take place in the Mind Body Room on the second floor of the Student Life Center.

Schedule

Monday:
7:00 a.m. with Andrea
5:45 p.m. with Victoria 
Tuesday: 1
12:00 p.m. with Louise 
Wednesday:
7:00 a.m. with Andrea 
Thursday:
12:00 p.m. with Louise
5:45 p.m. with Victoria

Description: A fun, high energy cardio workout! The instructor motivates you to bike at various resistances and through different courses of hills and sprints. Open to all fitness levels. All Indoor Cycling classes take place in the Spinning Room on the first floor of the Student Life Center.

Schedule 

Monday:
5:45 p.m. with Emma
7:00 p.m. with Sam
Tuesday:
5:45 p.m. with Deirdre
7:00 p.m. with Emma
Wednesday:
5:45 p.m. with Emma
7:00 p.m. with Deirdre
Thursday:
4:30 p.m. with Tracy
Friday:
5:45 p.m. with Deirdre

Description: This class combines the restorative, strength-building elements of Pilates with the high-energy, cardio focused elements of a HIIT routine. You will be led through a full body workout, comprised of varying circuits to build your strength, mobility, and endurance. Great for all experience levels and abilities!

Schedule

Wednesday: 7:00 p.m. with Kate

Description: Melt away your stress in this restorative class that focuses on mobility, stretching, and countering daily movement patterns to bring your body back into balance. Learn to become more connected to your body and re-center your mind in a comfortable environment. Classes take place in the Mind Body Room on the second floor of the Student Life Center.

Schedule

Tuesday: 5:45 p.m. with Makayla
Wednesday: 4:30 a.m. with Evan

Description: Meditation is considered mind-body practice which can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.

Schedule

Wednesday: 7:00 p.m. with Victoria

Description: A full-body low weight, high repetition barbell workout for anyone looking to get lean, toned and fit. The class utilizes the tempo of upbeat music for a high intensity workout while catering to individual abilities with variations of weight choices. 

Schedule

Monday: 5:45 p.m. with Carly
Thursday: 7:00 p.m. with Carly

Description: A low-impact exercise class in shallow water using water resistance, dumbbells, and pool noodles. This class incorporates cardio and strength to improve overall coordination, joint and heart health, stability, and strength. This class is an excellent way to start your morning and to exercise regardless of age or ability! Classes take place in the Student Life Center Pool.

Schedule

Tuesday: 6:30am

Thursday: 6:30am

Description: A low impact, upbeat, full body workout, great for all levels of fitness! This class will focus on adding definition to your physique with higher reps and lower weight. This class takes place in the Group Exercise Room on the second floor of the Student Life Center.

Schedule

Tuesday: 4:30 p.m. with Tracy 

Description: A full body dance class which acts as a cardio and toning workout. Come dance to Latin music!

Schedule

Monday: 7:00 p.m. with Abby S.
Tuesday: 7:00 p.m. with Abby S.
Wednesday: 4:30 p.m. with Abby L.
Thursday: 8:15 p.m. with Abby S.