Spring 2021 Guide and COVID-19 information

Group Exercise

Butiyoga

A total body workout that incorporates tribal dance styles, plyometric movements, and body shaking to train the body in the toughest way possible! Not only will this class give you a great sweat, but you will also have a blast taking it!

Schedule

Tuesday: 5:30-6:3-60 p.m. with Pearl Fletcher 
Thursday: 5:30-6:30 p.m. with Pearl Fletcher

Core Flow (in-person only)

This class is a blend of core strengthening exercises and yoga. It focuses on strengthening your abdominals, back and gluteal muscles. In this class you will experience a series of poses that will improve your functional flexibility and overall mobility. This class is held in the Group Exercise Room.

Schedule

Tuesday: 4:15-5:15 p.m. with Natalie Gutierrez
Wednesday: 4:15-5:15 p.m. with Natalie Gutierrez

Holistic Balance (in-person only)

Melt away your stress in this low-intensity class that focuses on mobility, stretching, and countering daily movement patterns to bring you back into holistic balance. Learn to become more connected to your body and re-center your mind in this comfortable and inclusive environment. All experience levels welcome!

Schedule

Tuesday: 5:00-6:00 p.m. with Evan Nolan (in-person only)

PumpFit

An hour-long total body workout involving concepts from crossfit and traditional body building focusing on cardiovascular strength and endurance.

Schedule

Wednesday: 6:45-7:45 p.m. with Natalie Yoder

Sculpt

A muscular strength and endurance training class that works all the major muscle groups , while educating participants on proper exercise technique.

Schedule

Friday: 5:30-6:30 p.m. with Natalie Yoder

Stretch and Destress 

Take time out of your busy day to focus on stretching your body, relaxing your mind, and unwinding by flowing through postures. This class offers modifications for all strength and flexibility levels.

Schedule

Monday: 11 a.m.-12 p.m. with Mia Teal
Wednesday: 11 a.m.-12 p.m. with Mia Teal

ZUMBA

A full-body dance class that acts as a cardio and toning workout. Come dance to Latin rhythms and music.

Schedule

Monday: 5:30-6:30 p.m. with Mia Papakonstantis
Wednesday: 6:45-7:45 p.m. with Mia Papakonstantis
Friday: 6:45-7:45 p.m. with Mia Papakonstantis

Attend a virtual class

To participate in a class, click on "attend a virtual class" at the time the class is scheduled to begin.

To register for an in-person class, click on the link below no less than 24 hours prior to the start of class:

https://recsports.cortland.edu/Program/GetProducts?classification=00000000-0000-0000-0000-000000026002

ATTENTION

Due to COVID-19, All Live, in-person Group Exercise and Mind Body Classes at SUNY Cortland are cancelled until otherwise notified. Please consider participating in our remote classes and stay healthy!

Group Exercise Schedule - Spring 2020

Monday

  • 5:00- 6:00 p.mp
  • 4:00 - 5:00 p.m.
    • BODYPUMP
      Pearl F.
    • Boot Camp (CR)
      Allyson C. 
  • 4:30 - 5:30 p.m.
    • Indoor Cycling (SR)
      Natalie G. 
  • 5:15 - 6:15 p.m.
    • Butt & Gut
      Niki B.
    • Core Conditioning * (CR)
      Pearl Fletcher
  • 6:30 - 7:30 p.m.
    • PumpFit
      Clare W.
    • Zumba Strong (CR)
      Chris Gutierrez
  • 7:45 - 8:45 p.m.
    • BODYPUMP
      Maddie T.
    • Core Conditioning * (CR)
      Clare W.

Tuesday

  • 4:00 - 5:00 p.m.
    • Metabolic Mayhem (FTR)
      Cara Carmichael 
  • 4:30 - 5:00 p.m.
    • Core Conditioning *
      Kaitlin V.
  • 5:15 - 6:15 p.m.
    • Boot Camp
      Allyson C.
    • Zumba (CR)
      Michaela A. 
  • 6:30 - 7:30 p.m.
    • Ladies Lift
      Clare W.
    • H.I.I.T. (CR)
      Emily H.
  • 7:45 - 8:45 p.m.
    • ButiYoga (MB)
      Clare W.

Wednesday

  • 6:15 - 7:15 a.m.
    • Indoor Cycling (SR)
      Chris G.
  • 12:15 - 1:15 p.m.
    • BodyPump
      Maddie T.
  • 4:00 - 5:00 p.m.
    • Zumba
      Chris A.
  • 4:30 - 5:30 p.m.
    • Indoor Cycling (SR)
      Natalie Gutierrez
  • 5:15 - 6:15 p.m.
    • Butt & Gut
      Cara C.
    • Core Conditioning * (CR)
      Niki B.
  • 5:30 - 6:30 p.m.
    • ButiYoga (MB)
      Pearl F.
  • 6:30 - 7:30 p.m.
    • Ladies Lift
      Pearl F.

Thursday

  • 4:00 -  4:30 p.m.
    • Butt & Gut *
      Kaitlin V.
  • 4:30 - 5:00 p.m.
    • Core Conditioning * (CR)
      Allyson C.
  • 5:15 - 6:15 p.m.
    • PumpFit
      Natalie G.
    • Zumba (CR)
      Mia P.
  • 6:30 - 7:30 p.m.
    • H.I.I.T.
      Emily Hoag

Friday 

  • 12:15 - 1:15 p.m.
    • BODYPUMP
      Pearl F.
  • 4:00 - 5:00 p.m.
    • BODYPUMP
      Maddie T.
  • 5:15 - 6:15 p.m.
    • Zumba
      Chris Autera

Saturday

  • 11:00 a.m. - 12:00 p.m.
    • Indoor Cycling (SR)
      Natalie G.
  • 12:15 - 12:45 p.m.
    • Core Conditioning * 
      Natalie G.

Sunday

  • 12:15 - 1:15 p.m.
    • ButiYoga (MB)
      Pearl F.

All classes are one hour long except those indicated with * (which are 30 minutes in duration)

All classes take place in the Group Exercise Room  unless indicated with one of the following symbols:

(SR) = Spinning Room
(CR) = Combatives Room
(MB) = Mind Body Room
(FTR) = Functional Training Room

Membership Information

Group Exercise Program

Students $30
Faculty/Staff & their spouses/partners/dependents $50
Students Per Class Fee  $5
All others Per Class Fee $10

Purchase a Group Exercise or Group Exercise-Mind/Body Combo Membership online or register at the front desk in the Student Life Center. Bring your SUNY Cortland ID card with you to all classes; our check-in system requires you to swipe your ID card to prove membership.

Mind/Body Combo Membership Prices

Consider a combination membership - if you're interested in attending both Mind Body and Group Exercise classes, you might want to take advantage of this opportunity! This membership allows you to participate in any of the Group Exercise Classes as well as the Mind Body classes available throughout the semester. If you choose to purchase the Group Exercise - Mind/Body Combination Membership, you will be eligible to attend all of the Yoga classes offered through the Mind/Body Program - what a deal!

Students: $65 per semester
Faculty/Staff: $130 per semester

Announcements

Follow us on social media for updates! 

 Twitter Logo   Twitter: @CortlandGroupEx

 Instagram Logo   Instagram: @cortlandrecsports

View our protocol for inclement weather and group exercise (PDF).

Contact Us!

Louise Mahar
607-753-4563