Group Exercise

BodyPump

A full-body workout for anyone looking to get lean, toned and fit.

Schedule

Monday: 12 - 1 p.m. with Maddie Tichy
Wednesday: 12 - 1 p.m. with Maddie Tichy

Butiyoga

A total body workout that incorporates tribal dance styles, plyometric movements, and body shaking to train the body in the toughest way possible! Not only will this class give you a great sweat, but you will also have a blast taking it!

Schedule

Monday: 4 - 5 p.m. with Pearl Fletcher (Please note: this class is cancelled Monday, 10/26/20)
Wednesday: 4 - 5 p.m. with Pearl Fletcher

Butt & Gut

This class focuses on strengthening your glutes and core muscles!

Schedule

Tuesday: 6:30 - 7:30 p.m. with Niki Blatnick
Thursday: 6:30 - 7:30 p.m. with Natalie Gutierrez

Core Conditioning

This is an intense workout that focuses on both anterior and posterior core muscles. This class will help to improve your posture and balance, while decreasing risk of injury by working opposing muscle groups.

Schedule

Tuesday: 12 - 1 p.m. with Natalie Gutierrez

H.I.I.T. (High Intensity Interval Training)

An organized form of cardio-respiratory training that uses body weight exercises, alternating between high and low intensity effort.

Schedule

Wednesday: 5:15 - 6:15 p.m. with Emily Hoag
Friday: 5:15 - 6:15 p.m. with Natalie Gutierrez

Stretch and Destress

Take time out of your busy day to focus on stretching your body, relaxing your mind, and unwinding by flowing through postures. This class offers modifications for all strength and flexibility levels.

Schedule

Tuesday: 5:15 - 6:15 p.m. with Mia Teal

Total Body Fitness

A full-body group workout which focuses on metabolic training using a variety of exercises to help you target body fat and gain lean muscle mass.

Schedule

Monday: 4 - 5 p.m. with Niki Blatnick
Tuesday: 5:15 - 6:15 p.m. with Allyson Chester

ZUMBA

A full-body dance class that acts as a cardio and toning workout. Come dance to Latin rhythms and music.

Schedule

Monday: 5:15 - 6:15 p.m. with Mia Papakonstantis
Wednesday: 6:30 - 7:30 p.m. with Mia Papakonstantis
Thursday: 5:15 - 6:15 p.m. with Chris Autera

Attend a virtual class

ATTENTION

Due to COVID-19, All Live, in-person Group Exercise and Mind Body Classes at SUNY Cortland are cancelled until otherwise notified. Please consider participating in our remote classes and stay healthy!

Group Exercise Schedule - Spring 2020

Monday

  • 5:00- 6:00 p.mp
  • 4:00 - 5:00 p.m.
    • BODYPUMP
      Pearl F.
    • Boot Camp (CR)
      Allyson C. 
  • 4:30 - 5:30 p.m.
    • Indoor Cycling (SR)
      Natalie G. 
  • 5:15 - 6:15 p.m.
    • Butt & Gut
      Niki B.
    • Core Conditioning * (CR)
      Pearl Fletcher
  • 6:30 - 7:30 p.m.
    • PumpFit
      Clare W.
    • Zumba Strong (CR)
      Chris Gutierrez
  • 7:45 - 8:45 p.m.
    • BODYPUMP
      Maddie T.
    • Core Conditioning * (CR)
      Clare W.

Tuesday

  • 4:00 - 5:00 p.m.
    • Metabolic Mayhem (FTR)
      Cara Carmichael 
  • 4:30 - 5:00 p.m.
    • Core Conditioning *
      Kaitlin V.
  • 5:15 - 6:15 p.m.
    • Boot Camp
      Allyson C.
    • Zumba (CR)
      Michaela A. 
  • 6:30 - 7:30 p.m.
    • Ladies Lift
      Clare W.
    • H.I.I.T. (CR)
      Emily H.
  • 7:45 - 8:45 p.m.
    • ButiYoga (MB)
      Clare W.

Wednesday

  • 6:15 - 7:15 a.m.
    • Indoor Cycling (SR)
      Chris G.
  • 12:15 - 1:15 p.m.
    • BodyPump
      Maddie T.
  • 4:00 - 5:00 p.m.
    • Zumba
      Chris A.
  • 4:30 - 5:30 p.m.
    • Indoor Cycling (SR)
      Natalie Gutierrez
  • 5:15 - 6:15 p.m.
    • Butt & Gut
      Cara C.
    • Core Conditioning * (CR)
      Niki B.
  • 5:30 - 6:30 p.m.
    • ButiYoga (MB)
      Pearl F.
  • 6:30 - 7:30 p.m.
    • Ladies Lift
      Pearl F.

Thursday

  • 4:00 -  4:30 p.m.
    • Butt & Gut *
      Kaitlin V.
  • 4:30 - 5:00 p.m.
    • Core Conditioning * (CR)
      Allyson C.
  • 5:15 - 6:15 p.m.
    • PumpFit
      Natalie G.
    • Zumba (CR)
      Mia P.
  • 6:30 - 7:30 p.m.
    • H.I.I.T.
      Emily Hoag

Friday 

  • 12:15 - 1:15 p.m.
    • BODYPUMP
      Pearl F.
  • 4:00 - 5:00 p.m.
    • BODYPUMP
      Maddie T.
  • 5:15 - 6:15 p.m.
    • Zumba
      Chris Autera

Saturday

  • 11:00 a.m. - 12:00 p.m.
    • Indoor Cycling (SR)
      Natalie G.
  • 12:15 - 12:45 p.m.
    • Core Conditioning * 
      Natalie G.

Sunday

  • 12:15 - 1:15 p.m.
    • ButiYoga (MB)
      Pearl F.

All classes are one hour long except those indicated with * (which are 30 minutes in duration)

All classes take place in the Group Exercise Room  unless indicated with one of the following symbols:

(SR) = Spinning Room
(CR) = Combatives Room
(MB) = Mind Body Room
(FTR) = Functional Training Room

Membership Information

Group Exercise Program

Students $30
Faculty/Staff & their spouses/partners/dependents $50
Students Per Class Fee  $5
All others Per Class Fee $10

Purchase a Group Exercise or Group Exercise-Mind/Body Combo Membership online or register at the front desk in the Student Life Center. Bring your SUNY Cortland ID card with you to all classes; our check-in system requires you to swipe your ID card to prove membership.

Mind/Body Combo Membership Prices

Consider a combination membership - if you're interested in attending both Mind Body and Group Exercise classes, you might want to take advantage of this opportunity! This membership allows you to participate in any of the Group Exercise Classes as well as the Mind Body classes available throughout the semester. If you choose to purchase the Group Exercise - Mind/Body Combination Membership, you will be eligible to attend all of the Yoga classes offered through the Mind/Body Program - what a deal!

Students: $65 per semester
Faculty/Staff: $130 per semester

Announcements

Follow us on social media for updates! 

 Twitter Logo   Twitter: @CortlandGroupEx

 Instagram Logo   Instagram: @cortlandrecsports

View our protocol for inclement weather and group exercise (PDF).

Contact Us!

Louise Mahar
607-753-4563