Calendar Event

During our time together, we will explore stress management strategies that will support you in your daily interactions and responsibilities.

We know that stress has an immediate and long-term impact on our body, mind, and emotional health. And we also know that there are simple actions we can pull from our stress management toolbox that do not require a lot of time or money. These choices are part of a mindful approach to life. 

One of ACE’s central goals is to support a student’s transition into their college experience, this includes successful strategies for thriving during college (and in life). Becoming aware of and learning to balance your stressors is paramount to developing a resilient approach to life. 

Registration: Complete the Online Registration Form (preferred) or contact us directly via email at ace@cortland.edu. 
*Sign up deadline is the business day before.

 Accommodations: Should you require necessary accommodations to attend this event, please call the ACE Office at (607) 753-5662 or email us at ace@cortland.edu as soon as possible.

Program Logistics: This program will be hosted on Zoom through the ACE office. You will receive a link to the Zoom meeting with instructions before the program begins.

Program Classification: Experiences that support healthy lifestyles, stress management, positive coping skills, and increase resiliency are included in the Wellness Track. These programs might be planned by ACE or facilitated by an external presenter, and they are usually open to both students and family members. Developing your self awareness and cultivating affirmative resiliency skills are leading indicators of success in college and as a thriving member of our community. This is beyond “self-care.” These life skills are foundational to your goals, aspirations, and dreams.

• Time: 7:30 PM - 8:30 PM
• Location: Online