Wellness Wednesday

Fall 2021

Wellness Wednesday's will be a mix of virtual programs and podcast episodes "Take 10 for You" that become available on Sound Cloud and Twitter and in person programs.

Fall 2021 Wellness Wednesday Poster

Intro to Yoga

September 1, 2021

3–4 p.m., SLC Mind Body Room or via Webex https://sunycortland.webex.com/meet/lauren.scagnelli

Mia Teal, YogaFit Levels 1 & 2 Trained

Doesn’t matter if you are a beginner or advanced- try out yoga. Please wear comfortable clothing you can move in. In-person attendance is first come, first served and is open to the first 25 participants who show up for class. In-person class will have yoga mats provided. Others can join virtually with their own towel or yoga mat.

Explore Outdoor Pursuits

September 8, 2021

3-4 p.m., Outdoor Pursuits at the Student Life Center

Outdoor Pursuits Staff: Connor Cumisky, Amy Adams and Daria Stacy

Play some games and meet others students. Participants will learn about what outdoor pursuits has to offer such as upcoming trips, rental equipment, and more.

Assess and Address Your Stress

September 15, 2021

3–4 p.m., Corey Union Exhibition Lounge

Carolyn Bershad, Director of Counseling and Wellness Services

Learn how stress impacts you and how to effectively manage and cope with it.

Podcast: Healthy Friendships

September 22, 2021

soundcloud.com/cortlandHPO

Kaitlin Flannery, Assistant Professor of Psychology

Wellness Day: Healthy Red Dragons

September 29, 2021

Noon–3 p.m., Student Life Center Lobby
Counseling and Wellness Services, Health Promotion, Rec Sports, SCEMS, Substance Misuse Prevention and Education, Wellness PEER Interns

Empowerment Self-Defense

October 6, 2021

4 - 5 p.m., Corey Union Exhibition Lounge

Steven Rolfe, Danielle Salisbury and Jenny Valentin; University Police Officers

Come learn some basic self-defense techniques to make you feel empowered with SUNY Cortland UPD. Please wear clothes you can move in and athletic footwear for balance and stability.

LGBTQ+ and Mental Health

October 13, 2021

3 - 4 p.m., Corey Union Exhibition Lounge

SOGIE Committee Members

SOGIE hosts a discussion about mental health in the LGBTQ+ community.

All Mixed Up

October 20, 2021

3-4 p.m., Corey Union Exhibition Lounge

AnnaMaria Cirrincione, Director and Cyrenius Nelson, Acting Assistant Director

Multicultural Life and Diversity

Join the Multicultural Life and Diversity Office as we have a conversation about the lived experiences of multi-racial and multi-ethnic people.

Don’t Let the Consequences Haunt You

October 27, 2021

Noon – 3 p.m., SLC Lobby

Health Promotion, Substance Misuse Prevention and Education and Wellness PEER Interns

Halloween can be a fun day and night. Join us by going through activities that help you stay safe by learning the dangers of misuse and abuse of alcohol and other drugs. Candy will also be provided.

Podcast: Academic Success

November 3, 2021

Katherine Bonafide, Assistant Professor of Psychology and Kate McCormick, Assistant Professor of Childhood/Early Childhood Education

Party Smart with Us Before Cortaca

November 10, 2021

Noon – 3 p.m., SLC Lobby

Health Promotion, Substance Misuse Prevention and Education and Wellness PEER Interns

Know your responsibilities and rights around alcohol, drugs and sex. Learn how to party smart before, during and after Cortaca. Free giveaways will be provided!

Great American Vape Out

November 17, 2021

Noon – 3 p.m., SLC Lobby

Health Promotion, Substance Misuse Prevention and Education, Tobacco Free Zone and Wellness PEER Interns

The Great American Vape Out challenges people to stop using nicotine and tobacco. Take this opportunity to quit for the day or help someone you know quit. You can also help beautify our campus by helping in a campus clean-up.