Wellness Wednesday's will be a mix in person programs and podcast episodes "Take 10 for You" that become available on Sound Cloud and Twitter.
Spring 2022 Wellness Wednesday Poster
January 26, 2022
6-7 p.m., Student Life Center Multi-Activity Court
Mia Papakonstantis, Zumba Instructor
A great way to have fun and exercise! Doesn’t matter if you are a beginner or advanced. Zumba is a great way to relieve stress, exercise and ultimately have fun! Please wear clothes you can move in and comfortable sneakers. The class is free.
February 2, 2022
12-3 p.m., Student Life Center Lobby
Counseling and Wellness Services, Health Promotion, Tarot Readers, Wellness PEER Interns
Stop by to set your goals by creating your own vision board. There will be tarot card reading as well.
February 9, 2022
6-6:30 p.m., Corey Union Exhibition Lounge
Lauren Scagnelli, Health Educator
Are you someone who does not like conflict? Conflict doesn’t have to be something you fear. It helps you learn and grow in hearing someone else’s perspective. Learn ways to communicate and respond to situations in a productive way.
February 16, 2022
Released on https://soundcloud.com/cortlandHPO
February 23, 2022
7 -8 p.m., Corey Union Exhibition Lounge
Andrea Hart, Registered Dietitian Nutritionist, Nutrition From The Hart
Did you know that you are in a relationship…with food? During this presentation you’ll gain a deeper understanding of their own food relationship as well as strategies to foster a healthy relationship with food.
March 2, 2022
7:30 -8:30 p.m., Corey Union Function Room
Speaker TBD
Hazing is a societal concern that impacts everyone. Join us to learn more and help people understand why it is unacceptable.
March 9, 2022
Noon - 3 p.m., Student Life Center Lobby
Health Promotion, Substance Abuse Prevention and Education, Wellness PEER Interns
Stop by our fair to check out how to be safe on spring break! Free items will be given away as well!
March 23, 2022
Noon – 3 p.m., Student Life Center Lobby
Health Promotion and Regina Ludovico, CAS
Learn how to spice up your food and embrace global cultures, cuisines and inclusivity. Free samples will be provided.
March 30, 2022
5 – 6 p.m., Corey Union Exhibition Lounge
Michael Turner, Director of The Writing Center and Christina Knopf, Associate Professor of Communication and Media Studies
Public speaking regularly tops the lists of people's most common fears - but it's also a skill valued by employers. If negative thoughts, troubled emotions, or unpleasant physical sensations make public speaking difficult for you, this session will help you identify and understand the cause and form of your apprehension and give you tools to help you manage it.
April 6, 2022
Noon- 3 p.m., Corey Union Steps
Health Promotion and Wellness PEER Interns
Stop by for five minutes to make a smore and learn about consent.
April 13, 2022
Noon- 3 p.m., Student Life Center Lobby
Laurel Harte- Westover, Campus Minister and Wellness PEER Interns
Are you feeling disconnected or lacking in purpose? Have you been hanging out in a season of self-defeating thoughts? Striving for wholeness can be exhausting. Learn what spiritual rest is and activities to make you feel restored.
April 20, 2022
6- 6:30 p.m., Corey Union Exhibition Lounge
Marissa Whitaker, Substance Abuse Prevention and Education Associate
This presentation will entail conversations about the body’s response to cannabis and why these responses do not mix with driving.
April 27, 2022
Noon – 3 p.m., Corey Union Steps
Health Promotion and Wellness PEER Interns
Learn what the benefits of growing your own vegetable plants are and how to care for them. Then plant one and take a free vegetable plant with you!
Lauren Scagnelli
Health Educator
Rose Ryan
Office Assistant
Van Hoesen Hall, Room B-38
Phone: 607-753-2066
lauren.scagnelli@cortland.edu