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Wellness Wednesday

Spring 2022

Wellness Wednesday's will be a mix in person programs and podcast episodes "Take 10 for You" that become available on Sound Cloud and Twitter.

Spring 2022 Wellness Wednesday Poster

Zumba for Fitness 

January 26, 2022                          

6-7 p.m., Student Life Center Multi-Activity Court

Mia Papakonstantis, Zumba Instructor

A great way to have fun and exercise! Doesn’t matter if you are a beginner or advanced. Zumba is a great way to relieve stress, exercise and ultimately have fun! Please wear clothes you can move in and comfortable sneakers. The class is free.

Manifest Your Future: Creating Vision Boards

February 2, 2022

12-3 p.m., Student Life Center Lobby

Counseling and Wellness Services, Health Promotion, Tarot Readers, Wellness PEER Interns

Stop by to set your goals by creating your own vision board. There will be tarot card reading as well.


Stop the Beef

February 9, 2022

6-6:30 p.m., Corey Union Exhibition Lounge

Lauren Scagnelli, Health Educator

Are you someone who does not like conflict? Conflict doesn’t have to be something you fear. It helps you learn and grow in hearing someone else’s perspective. Learn ways to communicate and respond to situations in a productive way.

Black Hair Affair

February 16, 2022

Released on

My Relationship with Food

February 23, 2022

7 -8 p.m., Corey Union Exhibition Lounge

Andrea Hart, Registered Dietitian Nutritionist, Nutrition From The Hart

Did you know that you are in a relationship…with food? During this presentation you’ll gain a deeper understanding of their own food relationship as well as strategies to foster a healthy relationship with food.

Hazing Prevention Education

March 2, 2022

7:30 -8:30 p.m., Corey Union Function Room

Speaker TBD

Hazing is a societal concern that impacts everyone. Join us to learn more and help people understand why it is unacceptable.

Safe Spring Break Fair

March 9, 2022

Noon - 3 p.m., Student Life Center Lobby

Health Promotion, Substance Abuse Prevention and Education, Wellness PEER Interns

Stop by our fair to check out how to be safe on spring break! Free items will be given away as well!


Celebrate a World of Flavors

March 23, 2022

Noon – 3 p.m., Student Life Center Lobby

Health Promotion and Regina Ludovico, CAS

Learn how to spice up your food and embrace global cultures, cuisines and inclusivity. Free samples will be provided.


Managing “Stage Fright”: Techniques to Cope with Public Speaking Anxiety

March 30, 2022

5 – 6 p.m., Corey Union Exhibition Lounge

Michael Turner, Director of The Writing Center and Christina Knopf, Associate Professor of Communication and Media Studies

Public speaking regularly tops the lists of people's most common fears - but it's also a skill valued by employers. If negative thoughts, troubled emotions, or unpleasant physical sensations make public speaking difficult for you, this session will help you identify and understand the cause and form of your apprehension and give you tools to help you manage it.

Smore Consent

April 6, 2022

Noon- 3 p.m., Corey Union Steps

Health Promotion and Wellness PEER Interns

Stop by for five minutes to make a smore and learn about consent.

Spiritual Rest

April 13, 2022

Noon- 3 p.m., Student Life Center Lobby

Laurel Harte- Westover, Campus Minister and Wellness PEER Interns

Are you feeling disconnected or lacking in purpose? Have you been hanging out in a season of self-defeating thoughts? Striving for wholeness can be exhausting. Learn what spiritual rest is and activities to make you feel restored.

DWHigh: Beyond the Legal Consequences

April 20, 2022

6- 6:30 p.m., Corey Union Exhibition Lounge

Marissa Whitaker, Substance Abuse Prevention and Education Associate

This presentation will entail conversations about the body’s response to cannabis and why these responses do not mix with driving.

Grow Your Own Vegetable Plant

April 27, 2022

Noon – 3 p.m., Corey Union Steps

Health Promotion and Wellness PEER Interns

Learn what the benefits of growing your own vegetable plants are and how to care for them. Then plant one and take a free vegetable plant with you!

Contact the Health Promotion Office

Lauren Scagnelli
Health Educator

Rose Ryan
Office Assistant

Van Hoesen Hall, Room B-38
Phone: 607-753-2066