Wellness Wednesday
Spring 2021
Wellness Wednesday's will be a mix of virtual programs and podcast episodes "Take 10 for You" that become available on Sound Cloud and Twitter.
Spring 2021 Wellness Wednesday Poster
I Had COVID-19, Now What?
February 3, 2021
Podcast
Katrina Marshall, Athletic Trainer
COVID-19’s Disproportionate Impact on Black Communities
February 10, 2021
5 - 5:30 p.m.
Virtual program
Lauren Scagnelli, Health Educator and Roueida Ghadban, Senior Counselor
Listening and Connecting With Our Bodies
February 17, 2021
5 - 5:30 p.m.
Virtual program
Jennifer Talarico, Senior Counselor
We often have strong thoughts about our bodies, but how often do we hear and understand what our bodies are telling us? We will be examining the impact stress can have on our relationship with food and exercise, and the potential spectrum of disordered eating patterns. We will explore ways to increase body compassion through fostering a deeper connection to our bodies so a balance can be achieved.
COVID-19 Vaccine Information
February 24, 2021
Podcast
Maria Whitaker, Infection Preventionist
Hazing: The Fallout
March 3, 2021
7:30 – 8:30 p.m.
*Link TBD- will be sent via email
Travis Apgar, National Speaker, Educator, Writer
Sexual Health Jeopardy
March 10, 2021
5 – 5:30 p.m.
Virtual program
Lauren Scagnelli, Health Educator
Come learn and play along at home. Student contestants will answer questions Jeopardy style with questions about sexual health for a chance to win a prize.
Eat Right, Bite by Bite
March 17, 2021
Podcast
Andrea Hart, SUNY Cortland Auxiliary Services Nutritionist
Stress Relieving Yoga
March 24, 2021
5 – 5:30 p.m.
Virtual program
Mia Teal, YogaFit Levels 1 & 2 Trained
Come let go of your stress with yoga. No prior experience is necessary. Please wear comfortable clothing you can move in. Yoga mat or towel will help if you will be on a hard surface.
Loss of Normalcy
March 31, 2021
Podcast
Kathryn Gallup, Senior Counselor
The Match Game
April 7, 2021
7-7:30 p.m.
Virtual program
Come join our student contestants on a game show with questions related to sexual violence prevention and education. The contestants will try to match their answers with a panel of “celebrities.” The contestant that matches their answer with the most amount of people, wins!
How to Juggle School, Life, Work and Sanity
April 14, 2021
Podcast
Cheryl Smith, Coordinator of Student Outreach and Non-traditional Student Support
To Tell the Truth: Cannabis Edition
April 21, 2021
5 – 5:30 p.m.
Virtual program
Marissa Whitaker, Substance Abuse Prevention and Education Associate
Join us for our virtual spin on this TV show! True and false statements about cannabis will be presented over this Kahoot style game show and your job is to determine which statement is true. You can play individually or as a team, and prizes will be awarded!
The Importance of Rest, Recovery, Sleep and Balance
April 28, 2021
Podcast
Ester Edelman and Robyn Forster, Senior Counselors