While you and your loved ones are the strongest and most important resources for tobacco cessation support, it sometimes helps to come together with others who are facing the same struggle.
Are you a texter? Maybe This is Quitting can help. This is Quitting/Ditch the Vape is a texting tool to help young people quit vaping.
Become An EX is a free digital resource to help tobacco users quit. This resource includes an active social community, text and email messaging support, expert guidance and interactive quitting tools.
The Butt Stops Here offers FREE online sessions to help you quit. All you need is a computer, smartphone, tablet, or phone.
"Tobacco Free for Life" cessation classes are available at Cortland Regional Medical Center. Call the Respiratory Care department for more information at 607-756-3807.
Here is a list of medications available for cessation.
More resources can be found on the Cortland County Tobacco Free Zone page.
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