Calendar Event
During this Living Series workshop, we will reframe the concept of being rested by identifying ways you might feel energy deficits and practicing various resting strategies.
To rest might mean getting a good night’s sleep, taking a nap, going on vacation, having a day off of school/work, or taking a break to do something you enjoy – hiking, gaming, cooking, etc... While these are excellent options, science and our human experience shows us that feeling rested is more than taking a break in our routine. Do you sometimes feel more tired after sleeping late on a weekend or more anxious after binging your show?
The best part, you don’t have to wait for a weekend or day off; start implementing this approach in your daily routine now!
Why does this matter? We are more likely to have positive interactions, come up with creative solutions, and make choices that help us achieve our goals when we are rested and engaged. Navigating your life mentally, emotionally, and physically present is an attribute of resiliency and a mindful practice. And, as we learned in Living Resilient, increasing the tools (or strategies) in your “stress management toolbox” is a leading indicator of your success in school, your job, and just living each day the best you can!
Registration: Complete this Online Registration Form (preferred) or contact us directly via email at ace@cortland.edu.
Registration Deadline: Business Day before event: April 10, 2024
Accommodations: Should you require necessary accommodations to attend this event, please call the ACE Office at (607) 753-5662 or email us at ace@cortland.edu as soon as possible.
Program Logistics: This program will be hosted on Zoom through the ACE office. You will receive a link to the Zoom meeting with instructions before the program begins.
Program Classification: Experiences that support healthy lifestyles, stress management, positive coping skills, and increase resiliency are included in the Wellness Track. These programs might be planned by ACE or facilitated by an external presenter, and they are usually open to both students and family members. Developing your self awareness and cultivating affirmative resiliency skills are leading indicators of success in college and as a thriving member of our community. This is beyond “self-care.” These life skills are foundational to your goals, aspirations, and dreams.
- Time: 5:30 PM - 6:30 PM
- Location: Online