Counseling Center

The Counseling Center

TELECOUNSELING IS AVAILABLE FOR FALL 2020

FREE AND CONFIDENTIAL FOR ENROLLED SUNY CORTLAND STUDENTS

 Welcome to the Fall 2020 semester at SUNY Cortland

For many of you, this was a summer filled with unanticipated life challenges involving both the COVID-19 pandemic and national and global racial climate unrest.  Some of you may be grieving the loss of loved ones to the disease, while additionally others are struggling with the effects of racial trauma, stemming from both historical and current deeply embedded systematic racism.  We recognize that many feel fatigued, burdened, and traumatized by these circumstances. 

We are here to listen, support, and respond to you while respecting and affirming our college’s commitment to diversity. Please visit our Counseling and Wellness Services website for more information about our department's  commitment to anti-racism.

Accessing Counseling Center services:

During the Covid-19 pandemic period, Counseling Center services will be provided by phone or video tele-counseling only.  To schedule an appointment, please call our office line at 607-753-4728 during business hours (M-F 8 a.m. to 12 p.m. and 1 p.m. to 4 p.m.).   Our Counseling Center staff are ready and willing to support you, whether you return to campus, live in Cortland, or remain at home or another location to complete your fall semester. 

In the event of a mental health emergency, during the day, call the same office line, 607-753-4728, and indicate that you need immediate assistance.  The receptionist will work to connect you to a counselor, as well as to provide additional crisis resources. Please be sure to state your name and phone number clearly if you are asked to leave a message.  After hours and on weekends, there are multiple resources via phone and text available.  We have compiled a list of crisis resources below for after hours and on weekends (please scroll down).

Contact us: 607-753-4728 (phone); 607-753-2367 (FAX)

Consultations--not sure what you need?

All students, staff, faculty and families are welcome to talk with a counselor to consult about a concern, question, referral or to help determine need for service.

Phone support services/appointments are available Monday-Friday during business hours using the Let’s Talk format. Let’s Talk is a free and confidential 20-30 minute phone consultation with one of our counselors designed to offer immediate support. You will receive a call from a counselor within one business day of requesting a consult. Call 607-753-4728 to schedule your phone consult. Let’s Talk is a drop-in service that offers informal, confidential consultation with a counselor. Get help problem-solving and learn about other resources that may be helpful.

WHAT HAPPENS AFTER AN APPOINTMENT IS SCHEDULED

Once your appointment is scheduled, you will be contacted on the morning of your appointment by email with a reminder and with a secure link to our paperwork.  This paperwork must be completed the day of your appointment, and will be reviewed with your counselor.  If you have any problems with this process, please contact our receptionist at 607-753-4728, and she will assist you.

Counseling appointments can be via telephone or Webex, and if you have a preference you should let the receptionist know when you schedule.  Once you have an appointment, you and your counselor can determine the timing of any additional appointments as well as the modality used.

COVID-19 and Mental Health Resources

Over the last couple of months, COVID-19 has dominated our headlines and the information feels difficult to escape. Counseling Center staff want to assure you that it is normal to experience worry in the face of uncertainty

Additionally, we ask members of our community to reflect on their behaviors associated with these circumstances. Xenophobic jokes and remarks can inflict real harm and stigmatize different groups represented in our community. Please remember to be kind, caring and compassionate community members who contribute to the collective mental health of this campus. 

Visit SUNY Cortland's COVID-19 page and Restart page for more information. Read our tips on managing the stress of living with COVID-19 (PDF).

Mental health crisis and emergency resources

  • If you are in immediate danger, please call 911 or if you are on campus, then UPD at 607-753-2111
  • NY State Office of Mental Health has created an Emotional Support Line at 1-844-863-9314 which provides free and confidential support, helping callers experiencing increased anxiety due to the coronavirus emergency. The Help Line is staffed by volunteers, including mental health professionals, who have received training in crisis counseling. Check the Emotional Support Line for more information and resources.
  • Local students may utilize the Mobile Crisis Team 607-756‐3771 after hours. If you are located outside of Cortland and are having a mental health emergency, the National Suicide Hotline (1-800-273-8255 [TALK]) will connect you to your local mental health crisis unit.
  • Text Got5U to 741741 to reach a crisis counselor on the Crisis Text Line. The Crisis Counselor is a trained volunteer, not a professional. They can provide support but not medical advice.

Additional resources for managing the stress of COVID-19

Self-care resources

During this trying and unique time, it is crucial to practice self-care to promote overall wellness and prevent the cumulative effects of stress. Below are some resources to aid in thinking about and implementing self-care strategies and routines: 

Mental health resources

With growing concerns related to our physical health, it is important to pay attention to our mental health as well. During this time of change and uncertainty, it is normal to experience an increase in stress and anxiety. Below are a few resources to help recognize and understand the impacts of stress and anxiety, and some strategies to aid in coping during this time:

Grief and loss

Given the magnitude of this pandemic, many of us will know someone who falls ill or we may become ill ourselves. We also will experience the changes that physical distancing engenders, including loss of routine, missed or postponed special events, or just plain socializing with family and friends. These resources can help explain our reactions to loss and help us come to terms with grief and loss during this time.

Diversity, Equity and Inclusion During COVID-19

Addressing your family and relationship connections while stuck at home

Relationship dynamics can get especially challenging during these stressful times. Here are some suggestions on how to address those dynamics healthfully.

Managing your social life and relationships

During these times of physical distancing, you may feel lonely and your relationships might have taken a hit. Here are some tips that can help you to address these concerns:

Resources for the LGBTQ+ community

Being at home and away from your support group can be challenging. Here are links that can be helpful:

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The staff at the SUNY Cortland Counseling Center provides a safe and confidential place for you to explore your concerns and find your personal path to self-awareness.

The Counseling Center

  • Provides free and confidential short-term therapeutic services to facilitate student’s personal, social and educational adjustment.
  • Recognizes that adjustment to college life can be stressful and challenging, while also being an opportunity for learning and growth.
  • Assists students by providing psychoeducational and developmentally focused programming and support services for students.
  • Serves as a consultative resource for the SUNY Cortland community.

Parents/guardians and families

Parents and family members, if you are concerned about the emotional or psychological well being of your child, please contact the SUNY Cortland Counseling Center. Although we cannot discuss confidential material with you, we can talk about your concerns and describe services that are available to your child.

Scope of services

Because of limited resources, coupled with our desire to serve as many students possible, the Counseling Center has adopted a brief treatment model. We are committed to maintaining our ability to provide students with high quality, appropriate counseling services. At the same time, we are also committed to providing services within the limits of our expertise, which is required by professional ethics. 

As generalist therapists, we are similar to primary care physicians; that is, we are able to address a wide variety of concerns within our office, but there are some concerns that may require treatment services that we are unable to offer.

Some of the concerns that are commonly addressed through referral to services outside of the Counseling Center include:

  • A desire or need to be seen more than once a week or for long-term therapy as indicated by:
    • History of multiple hospitalizations
    • Chronic thoughts of suicide, frequent self-injury behaviors, or history of repeated suicide attempts
    • Clear indications of a need for more intensive services
    • Indication that short-term therapy may be detrimental or non-beneficial
    • Evidence or risk of progressive deterioration in mental or emotional functioning that requires intensive intervention
    • Exhibiting psychotic symptoms without willingness to follow treatment recommendations
    • Inability or unwillingness to provide the necessary information to thoroughly assess symptoms
  • A need for specialized services not available through the Counseling Center as indicated by:  
    • Presence of significant drug or alcohol problems such as substance dependence and/or past failed treatments;
    • Need for drug testing 
    • Presence of significant or long-standing eating disorder symptoms with no period of remission or that may pose a medical danger
    • Request for formal psychological assessment (e.g., ADHD testing)
    • Request for psychological evaluation for the purpose of employment clearance or other non-academic purpose
    • Request for services to fulfill students' court-mandated assessment or treatment requirements

The general guidelines listed above are only intended to serve as a guide to assist treatment decisions. Cases are evaluated individually and the professional judgment of the mental health provider(s) will determine the treatment decision in a particular situation.

Even in cases where a student’s ongoing needs necessitate a referral to community resources, the Counseling Center can often assist the student in managing the presenting concerns and provide support until the student is able to connect to the appropriate community resources.

Services

Free, confidential counseling and psychiatric services for registered SUNY Cortland students.

  • Relationship Concerns
  • Feeling Lonely/Isolated
  • Difficult Roommate
  • Alcohol/Drug Concerns
  • Depression
  • Anxiety
  • Sexual and Gender Identity
  • Grief/Loss
  • Family Issues
  • Eating Disorders

Contact Us

Van Hoesen Hall, Room B-44
Phone: 607-753-4728
Fax: 607-753-2367 

Monday-Friday:
8 a.m.-4:30 p.m.
Summer hours:
8 a.m.-4 p.m.

Closed for lunch from noon-1 p.m.

Kierstin Luschwitz, Administrative Assistant 1