Fall 2026
Zumba
Sept. 2, 2026
6-7 p.m., Student Life Center, Multi-Activity Court
Megan Spencer, Instructor
Doesn’t matter if you are a beginner or advanced- try out Zumba. Zumba is a total workout that combines all elements of fitness. Please wear sneakers and comfortable clothing you can move in. Sport Drinks and protein bars will be provided.
Hang Up to Hang Out
Sept. 9, 2026
Stop by between 5-7 p.m., Neubig Hall/ Neubig Nites
Counseling and Wellness Services and Wellness Peer Educators
Take a break from your phone and into the moment. Learn simple, realistic ways to reduce screen time, create healthier phone habits, and enjoy more meaningful connections. Attend for a chance to win phone-free raffle prizes!
Vaping and Exercise
Sept. 16, 2026
1-3 p.m., Corey Union Steps
Health Promotion, Tobacco Free Zone and Wellness Peer Educators
Learn how the effects of using nicotine and tobacco impacts exercise. Discover ways to help you or a friend quit vaping or limit e-cigarette use.
Farmers Market
Sept. 23, 2026
Stop by between 1-3 p.m., Student Life Center Lobby
Local Vendors and Businesses
Stop by to check out local farmers, makers, and bakers at our campus farmers' market. Free $10 vouchers will be given to the first 100 students. Other items will be available for purchase through Venmo or cash. Learn more about supporting the local community.
Put the Myths about Sleep to “Bed”
Sept. 30, 2026
Stop by between 1-3 p.m., Corey Union Steps
Health Promotion and Wellness Peer Educators
Learn the facts and myth around sleeping and napping and what to do to get a good night sleep. Free sleep masks and ear plugs will be given out.
Survivor: Brain Gains Edition
Oct. 7, 2026
6- 7 p.m., Student Life Center, Multi-Activity Court
Campus Recreation, Health Promotion and Wellness Peer Educators
Teams will be formed to compete in Survivor style challenges. Throughout the challenges, discover how movement fuels your brain and learn how movement supports memory, attention, creativity, and mental well-being.
Relationship Jenga
Oct. 14, 2026
1-3 p.m., Neubig Hall Lobby
Health Promotion and Wellness Peer Educators
Play Jenga to understand the difference between healthy and unhealthy relationships. Jenga sets will be raffled off to anyone who stops by.
Real Convos about Mental Health
Oct. 21, 2026
Podcast - https://soundcloud.com/cortlandHPO
Students
In this podcast, students share personal stories about mental health. It ends with powerful ideas to better your mental health.
Techniques to Manage Stress
Oct. 28, 2026
Stop by between 1-3 p.m., Memorial Library
Counseling and Wellness Services, Makerspace and Wellness Peer Educators
Learn different coping strategies you can use daily to reduce your stress and boost your well-being. Free giveaways will be provided.
Sex in the Dark
Nov. 4, 2026
7-7:45 p.m., Corey Union Exhibition Lounge
Lauren Scagnelli, Health and Wellness Program Coordinator
Learn about safer sex and have your questions answered, with the lights off. Free safe sex supplies and prizes will be distributed.
Party Smart Before Cortaca
Nov. 11, 2026
Stop by between 1 – 3 p.m., Neubig Hall Lobby
Health and Wellness Promotion, Prevention and Wellness, Wellness Peer Educators
Know your responsibilities and rights around alcohol, drugs and sex. Learn how to party smart before, during and after Cortaca. Free giveaways will be provided!
One Change Challenge
Nov. 18, 2026
Stop by between 1-3 p.m., Neubig Hall Lobby
Wellness Peer Educators
Explore some small changes you can make to improve your health. Wellness Peer Educators can help you identify one realistic change you can make over the next few weeks and create a simple plan to help you succeed.