Mind Body Program

SUNY Cortland Mind Body Program Schedule - FALL 2019

Classes begin Tuesday, September 3, 2019
All Classes are one hour long.

Monday

Tuesday

Wednesday

Thursday

Sunday

12:00-1:00 p.m.
Kripalu Yoga
Louise 

12:00-1:00 p.m. 
Kripalu Yoga
Louise

1:30-2:30 p.m.
ButiYoga
Pearl

2:30-3:30 p.m.
Meditation
Phil

4:15-5:15 p.m.
Stretch & De-Stress
Mia

4:15-5:15 p.m.
Foundations Yoga
Veronica

4:15-5:15 p.m.
Stretch & De-Stress
Mia

5:15-6:15 p.m.
Hatha Flow Yoga
Veronica

5:15-6:15 p.m.
Restore & Renew
Veronica

5:15-6:15 p.m.
ButiYoga
Pearl

6:30-7:30 p.m.
Restore & Renew
Veronica

6:30-7:30 p.m.
Power Yoga
Ally

6:30-7:30 p.m.
Vinyasa Strong
Veronica

6:30-7:30 p.m.
Vinyasa Strong
Jora

7:45-8:45 p.m.
Meditation
Phil

7:45-8:45 p.m.
ButiYoga

Clare

Choose a Mind Body Class today to help you manage stress, deeply relax, and find balance...

All classes offer a non-competitive atmosphere where the safety of each individual is respected. Modifications are offered to allow students to adjust the experience based on their fitness level and needs of that day. Individuals who join the Mind Body Program are invited to participate in as many yoga and meditation classes.

Cost to Join the Mind/Body Program - membership includes unlimited classes!

Students $50
Faculty/Staff & their spouses/partners/dependents $100
Alumni $100
Students Per Class Fee  $5
All others Per Class Fee $10

Memberships can be purchased at the front desk in the Student Life Center using cash, check (made out to SUNY Cortland) or Credit Card.

Consider a combination membership - if you're interested in attending both Mind Body and Group Exercise classes, you might want to take advantage of this opportunity! This membership allows you to participate in any of the Group Exercise Classes as well as the Mind Body classes available throughout the semester. If you choose to purchase the Group Exercise - Mind/Body Combination Membership, you will be eligible to attend all of the Yoga classes offered through the Mind/Body Program - what a deal!

Group Exercise: Mind/Body Combo Membership Prices

Students: $65 per semester
Faculty/Staff: $130 per semester