Fall 2021 Guidance/COVID-19 Information

YogaFit

YogaFit Instructor Trainings

YogaFit is the safe and user friendly style of yoga for everybody and Every Body. Transform your life and the lives of others at these upcoming YogaFit teacher training workshops. All trainings are held on the SUNY Cortland campus in the Mind Body Room on the second floor of the Student Life Center. All trainings below are listed in chronological order. If you have questions, please contact Louise Mahar, Assistant Director for Fitness by calling 607-753-4943 or send an email to: louise.mahar@cortland.edu

Do what you LOVE! Become a Yoga Instructor!

Level Three - Introspection

Date and time:

Saturday and Sunday, October 26 & 27, 2019 from 8 a.m. to 6 p.m.

Description

Directing the focus more inward, Level Three emphasizes the modern application of the philosophical and metaphysical aspects of yoga, paying particular attention to the seven chakras and how they foster a deeper sense of self‐awareness. In this two‐day intensive, you will then learn how to use your intuition as well as your anatomical knowledge to give your students effective hands‐on assists.

Read more and/or register for this workshop.

Level One - Foundations Workshop

Date and time:

Saturday and Sunday, March 7 & 8, 2020 from 8 a.m. to 6 p.m.

Description:

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

Read more and/or register for this workshop.

SUNY Cortland Students receive a 15% discount. Please call 1-888-786-3111 to register and make sure you have a copy of your SUNY Cortland ID card available when you call.

If you have questions or require more information, please contact Louise Mahar, Assistant Director for Fitness at 607-753-8625 or send an email to: Louise.Mahar@cortland.edu