Calendar Event

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Mindfulness is our ability to be fully present while noticing what is going on around and within us. Like when you notice a beautiful sunset, hear your favorite song, and feel comfortable with your best friend. Mindful strategies can help us build resiliency by reducing stress, increasing concentration, improving sleep, developing positive coping skills, and expanding our compassion and empathy.  During these sessions we will practice tangible mindful strategies that you can implement in your daily routine. For example, we will explore:

  • breathing strategies to support your mood
  • stretching and relaxation strategies to ease your stress
  • focus strategies to help during projects and or tests
  • mental awareness strategies to help manage your problems

These sessions are open to all students, and you are invited to join us one time or for every session. To receive ACE credit, you will need to register and attend four sessions.

Registration:   Complete the ACE Online ACE Registration Form (preferred) or contact us directly via email at ace@cortland.edu

Registration Deadline:  Mondays at noon

Monday Dates:   1/31, 2/28, 3/28, 4/25, 5/23, 6/6 (new)

Audience:  Students

Program Logistics:  This program will be hosted on Zoom through the ACE office.  You will receive a link to the Zoom meeting with instructions before the program begins. 

Program Category: Wellness

  • Time: 8:00 PM - 8:30 PM
  • Location: Virtual