Wellness Wednesday - SUNY Cortland

Wellness Wednesday

Wellness Wednesday Series, Fall 2016

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August 31

Sampler of Health Self-Care Techniques

*7 p.m., Corey Union Function Room*

Lauren Herman, Health Educator; Robyn Forster, Senior Counselor; Kathryn Gallup, Senior Counselor; Michele Gonzalez, Associate Professor

Come experience yoga, mindfulness, reiki and other self-care techniques in an interactive demonstration.

September 7

Major Key Alert! Your Vote Matters

*Noon – 3 p.m., SLC Lobby*

Health Promotion Interns, NYPIRG, Office of Civic Engagement

Register to vote, learn about the candidates and join us for some fun!

September 14

Simple Steps to Strong: A Physical and Educational Workout

*7 p.m., Corey Union Exhibition Lounge*

Meg Julian, NASM Personal Trainer and Eve Mascoli, Assistant Director of Recreational Sports for Facilities and Aquatics

New semester, new you! Don’t know where to start? Get ready to move and learn! Please wear workout clothes and bring water.

September 21

Safe Sex Fair

*Noon – 3 p.m., SLC Lobby*

Health Promotion Interns, SHAC

Come get free male and female condom and other sexual health goodie bags. Learn information on STD/STI and pregnancy prevention and more!

September 28

4 Stages of Drinking

*7 p.m., Corey Union Function Room *

Mike Green, National Presenter

As a recovering alcoholic with 38 years sober and also a prevention specialist in the area of drugs and alcohol, Mike Green "Greeny" uses a combination of alcohol addiction and education when addressing the college audience.  The majority of his program is in the area of prevention and incorporates all aspects of drug and alcohol education which relates to everyone in the audience from non-drinkers to the addicts and includes the drinkers with "risky behaviors". 

October 5

The Other 4.0 That Matters

*6:30 p.m., Corey Union Function Room*

Jullien Gordon, Speaker and Author

Jullien Gordon will empower you to maximize college and minimize debt. Jullien teaches students how he graduated UCLA in 3 years and built his personal, intellectual, social, and financial capital to position himself to live the life he lives today post-graduation.

October 12

And Then I Met…

*7 p.m., Corey Union Exhibition Lounge*

Panel of Students, Faculty, Staff and Alumni

Giving allies a voice

October 19

Healthy Relationships

6 p.m., Corey Union Exhibition Lounge

Dr. Carolyn Bershad, Director of Counseling and Student Development

Tips and tools for building healthy relationships

October 26

BioMed Science Careers

*7 p.m., Corey Union Exhibition Lounge*

Panel of Alumni

Interactive panel discussion featuring alumni employed in the medical and biomedical fields.   Part of the Alumni Speaker Series, learn more about becoming a medical doctor, a physical therapist, a physician assistant, a medical biotechnologist and more.  This is a great opportunity to get your questions answered!

November 2

“Good Hair” Discussion

*7 p.m., Corey Union Exhibition Lounge*

What does it mean to have “good hair”? Join us to find out!

November 9

Managing Your Reputation in the Social Media Age

*7 p.m., Corey Union Exhibition Lounge*

Michele Baran, Assistant Director/Online Operations Specialist and Meredith Morell, Student Employment Coordinator, Career Services

November 16

“Great American SmokeOut”

*Noon -3 p.m., Student Life Center*

Health Promotion Interns and Andrea Hart, ASC Nutritionist

Haven’t quit yet? Know someone else who needs support? Take this opportunity to quit for the day or help someone you know quit.

Free and Open to the Public ~ If you need any accommodations to fully participate in these events, contact Health Promotion at 607-753-2066.

Contact the Health Promotion Office

Lauren Herman
Health Educator

Diana McGee
Secretary

Van Hoesen Hall, Room B-1
Phone: 607-753-2066
lauren.herman@cortland.edu

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