Wellness Wednesday

Wellness Wednesday Series, Fall 2015

Wednesdays @ 7 p.m. — Corey Union Exhibition Lounge unless otherwise noted*

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“An Intro to Yoga”

Sept. 2
Student Life Center, Mind Body Room
Yoga Instructors Jeannine Gettis (6 p.m.*) and Louise Mahar (7 p.m.*)
Experience the Mind Body Room and a beginner level yoga class – (Come either time; up to 40 attendees each session)

10 Things Every College Student Should Know About Sex

Sept. 9
Mary Dykeman, Public Health Educator, Jacobus Center for Reproductive Health
Whether you have sex or not, being educated about sexuality is a must.
Come learn and enjoy an evening about sex in a way you have never heard before.

Walk the Walk of Student Services

Sept. 16
∗5-7 p.m., Van Hoesen Hall and Corey Union Open House
Acquaint yourself with the staff and services on campus! Refreshments and prizes!

How to Eat Well in College

Sept. 23
Andrea Hart, RDN, CDN, Nutritionist—Auxiliary Services Corporation
Tips for making healthy choices on and off campus

Mixed Drinks, Mixed Emotions: Alcohol Abuse & Mental Health

Sept. 30
∗Function Room, Corey Union 
Ross Szabo, National Presenter

An Intro to Meditation

Oct. 7
∗Mind Body Room, Student Life Center
Jeannine Gettis, Yoga Instructor
Learn a practice which helps you to deeply relax the body and unwind the mind for stress reduction and better health.

National Coming Out Day: Then and Now

Oct. 14
Panel of Students, Faculty, Staff and Alumni share an LGBTQIA historical perspective on campus and nationally.

Let’s Talk About Race: How Race Translates Internationally

Oct. 21
Dr. Noelle Chaddock, Chief Diversity Officer and AnnaMaria Cirrincione, Assistant Director of Multicultural Life and Diversity
How the global community understands race and racial difference

Healthy Relationships: What Do They Look Like?

Oct. 28, *6 p.m.
Dr. Carolyn Bershad, Director of Counseling and Student Development
Tips and tools for building healthy relationships

Being Academically Well – Strategies and Resources for Success

Nov. 4
Academic Support and Achievement Program (ASAP) and Advisement and Transition
Enhance your academic wellness skills by learning about proven academic success strategies, maximizing resources and utilizing online tools.

Like a Tattoo: Digital Dirt, Social Media and Your Brand

Nov. 11
Michele Baran, Assistant Director/Online Operations Specialist, Career Services
Creating a positive, professional reputation while you are a student is essential to success after college.

Great American SmokeOut

Nov. 18
Haven’t quit yet? Know someone else who needs support?
Take this opportunity to quit for the day or help someone you know quit.
*11 a.m.-2 p.m., Student Life Center*

Free and Open to the Public ~ If you need any accommodations to fully participate in these events, contact Health Promotion  at 607-753-2066.