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Yoga

 

Louise Mahar

 


Vinyasa (Flow) Yoga with Louise Mahar


Louise Mahar has been teachng Yoga since 2007. She was trained through Yogafit and is a registered Yoga Teacher Teacher with nearly 500 hours of practical teaching experience. She is currently working toward her RYT-500 at the Kripalu Yoga and Health Center in Strockbridge, MA. Louise teaches Vinyasa, a flowing style of Yoga. All classes are taught with options to perform at a beginner or more advanced level allowing individuals to choose based on their current level of fitness and Yoga experience. Each routine begins with a warm-up, progresses to a work phase and culminates with postures and stretches to help promote flexibility and balance, improve core strength, and reduce stress by relaxing the mind and body.

 Instructor:

Ms. Louise Mahar

 Times/Dates:

Tuesdays & Thursdays
  September 9 - November 18 (class will not be held Tuesday, October 21st)
  12:00-1:00 p.m.

 Location:

Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122

 

Yoga for Relaxation with Jeannine Gettis

Jeannine Gettis loves to help people reduce stress and develop a sense of balance and well-being in their lives. She discovered Yoga in her first semester of college, has been joyously exploring many Yogic traditions over the past 16 years, and has been teaching Hatha Vinyasa classes since 2001. She is a NYS Licensed Massage Therapist who blends her love of Yoga and Massage as a Lotus Palm Thai Yoga Massage Practitioner. She has her first attunement in the Usui Reiki System, has trained in Educational Kinesiology for Mind-Body Integration and is an official Zumba instructor. Jeannine practices massage at 75 East Court Street and on the SUNY Cortland campus.

Instructor: 

Ms. Jeannine Gettis

Times/Dates:

Mondays & Wednesdays
  September 8 - November 19 (class will not be held Monday, October 20th)
  6:00 - 7:15 p.m.

Location:

Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122

Power Yoga with Jeannine Gettis


Instructor: Ms. Jeannine Gettis
Times/Dates: Tuesdays & Thursdays
 

Tuesdays from 6:30 - 7:30 p.m.                                                                          

Thursdays from 5:15-6:15

  September 9 through November 19 (class will not be held Tuesday, October 21)
Location: Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122

DESCRIPTION OF CLASSES:

Yoga for Relaxation: A gentle to moderately paced class, suited for all levels of fitness. We will be focusing on breathing exercises and stress release techniques, as we thoroughly stretch the muscles to reduce physical pain and deeply relax the mind and body.

Power Yoga: This class offers a dynamically paced practice for students who want to explore increased intensity levels. Options will be given for more intermediate and advanced postures, such as; arm balances, handstands, and back-bends. Suited for those with some Yoga experience and free of serious injuries.

Vinyasa (Flow) Yoga: Vinyasa means, "breath-synchronized movement." This class involves moving and breathing through a series of postures, increasing awareness and union between the mind, body and breath.

PUNCH CARD SYSTEM:

A punch card system will be used; all students, faculty/staff, spouses/dependents and community members may purchase one or more of the 20 or 30 class punch cards and attend any of the sixty weekly classes offered throughout the fall semester. To ensure the best and most positive experience, it is advisable that students who are brand new to Yoga take several Yoga for Relaxation classes first, to learn and refine basic skills before moving into Power Yoga classes. Conversely, "more experienced" students may discover personal benefits from taking Yoga for Relaxation.

COST TO JOIN THE YOGA PROGRAM:

Student 20-Class Punch Card $50.00
Student 30-Class Punch Card $80.00
Faculty/Staff 20-Class Punch Card $80.00
Faculty/Staff 30-Class Punch Card $120.00
Community Member 20-Class Punch Card $120.00
Community Member 30-Class Punch Card $180.00

Per class fees for all classes - payable at the Tomik Fitness Facility front desk

Student, Faculty/Staff Day Pass $  5.00
All Others $10.00