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Yoga

 

Louise Mahar

 


Level 1-2 Yoga with Louise Mahar


Louise Mahar has been teachng Yoga for 6 years and was trained through Yogafit. She is a registered Yoga Teacher Teacher and received her RYT-200 through Yoga Alliance. She is currently working toward her RYT-500 at the Kripalu Yoga and Health Center in Strockbridge, MA. Louise teaches Vinyasa, a flowing style of Yoga. All classes are taught with options to perform at a beginner or more advanced level allowing individuals to choose based on their current level of fitness and Yoga experience. Each routine begins with a warm-up, progresses to a work phase and culminates with postures and stretches to help promote flexibility and balance, improve core strength, and reduce stress by relaxing the mind and body.

 Instructor:

Ms. Louise Mahar

 Times/Dates:

Tuesdays/Thursdays
  February 4 through April 17 (no class March 10-14)
  12:00-1:00 p.m.

 Location:

Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122

 

Level 1-2 with Jeannine Gettis

Jeannine Gettis loves to help people reduce stress and develop a sense of balance and well-being in their lives. She discovered Yoga in her first semester of college, has been joyously exploring many Yogic traditions over the past 16 years, and has been teaching Hatha Vinyasa classes since 2001. She is a NYS Licensed Massage Therapist who blends her love of Yoga and Massage as a Lotus Palm Thai Yoga Massage Practitioner. She has her first attunement in the Usui Reiki System, has trained in Educational Kinesiology for Mind-Body Integration and is an official Zumba instructor. Jeannine practices massage and teaches Yoga and Zumba at Pure and Simple Yoga Studio in Cortland.

Instructor: 

Ms. Jeannine Gettis

Times/Dates:

Mondays, Tuesdays, and Wednesdays
  February 4 - April 17 (no class March 10-14)
  5:45 - 7:00 p.m.

Location:

Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122

Level 2-3 with Jeannine Gettis


Instructor: Ms. Jeannine Gettis
Times/Dates: Thursdays
  5:45 - 7:00 p.m.
  February 4 - April 17 (no class March 10-14) 
Location: Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122

DESCRIPTION OF CLASSES:

Level 1-2: The Level 1-2 classes offer a mild/moderately paced vinyasa practice that will involve instruction in asana alignment basics.

Level 2-3: Level 2-3 offers a dynamically paced practice for students who want to explore increased intensity levels. Options will be given for more intermediate and advanced postures such as; arm balances, headstands, handstands and back-bends. Suited for those with some Yoga experience and free of serious injuries.

PUNCH CARD SYSTEM:

We are using a punch card system; all students, faculty/staff, spouses/dependents and community members are welcome to attend any of the six weekly classes throughout the duration of the session. To ensure the best and most positive experience, it is advisable that students who are brand new to Yoga take several Level 1-2 classes first, to learn and refine basic skills before moving into the Level 2-3 classes. Conversely, "more experienced" students may discover personal benefits from taking Level 1-2 classes.

COST TO JOIN THE YOGA PROGRAM:

Student 20-Class Punch Card $40.00
Student 30-Class Punch Card $60.00
Faculty/Staff 20-Class Punch Card $60.00
Faculty/Staff 30-Class Punch Card $105.00
Community Member 20-Class Punch Card $90.00
Community Member 30-Class Punch Card $135.00

Per class fees for all classes - payable at the Tomik Fitness Facility front desk

Student, Faculty/Staff Day Pass $  5.00
All Others $10.00