Level 1-2 Yoga with Louise Mahar
Louise Mahar has been teachng Yoga for 5 years and is trained in the Yogafit style. She is a registered Yoga Teacher with more than 200 hours of teaching experience (RYT-200). Louise teaches Vinyasa, a flowing style of Yoga. All classes are taught with options to perform at a beginner or more advanced level allowing individuals to choose based on their current level of fitness and Yoga experience. Each routine begins with a warm-up, progresses to a work phase and culminates with postures and stretches to help promote flexibility and balance, improve core strength, and reduce stress by relaxing the mind and body.
Instructor: |
Ms. Louise Mahar |
Times/Dates: |
Tuesdays/Thursdays |
| February 19 - May 2 (no class March 12 & 14) | |
| 12:00-1:00 p.m. | |
Location: |
Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122 |
Level 1-2 with Jeannine Gettis
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Jeannine Gettis loves to help people reduce stress and develop a sense of balance and well-being in their lives. She discovered Yoga in her first semester of college and has been joyously exploring many Yogic traditions over the past 14 years, and has been teaching Hatha Vinyasa classes since 2001. She is a NYS Licensed Massage Therapist who blends her love of Yoga and Massage as a Lotus Palm Thai Yoga Massage Practitioner. She has her first attunement in the Usui Reiki System, has trained in Educational Kinesiology for Mind-Body Integration and is an official Zumba instructor. Jeannine practices massage and teaches Yoga and Zumba at Pure and Simple Yoga Studio in Cortland. |
Instructor: |
Ms. Jeannine Gettis |
Times/Dates: |
Monday/Wednesday/Thursday from 6:30-7:45 p.m. |
| February 18 - May 2 | |
| No class March 11, 13 & 15 | |
Location: |
Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122 |
Level 2-3 with Jeannine Gettis
| Instructor: | Ms. Jeannine Gettis |
| Times/Dates: | Thursdays |
| 5:00-6:15 p.m. | |
| February 21 - May 2 (no class March 14) | |
| Location: | Tomik Fitness Facility Group Exercise Studio, Van Hoesen Hall, Room C-122 |
DESCRIPTION OF CLASSES:
Level 1-2: The Level 1-2 classes offer a mild/moderately paced vinyasa practice that will involve instruction in asana alignment basics.
Level 2-3: Level 2-3 offers a dynamically paced practice for students who want to explore increased intensity levels. Options will be given for more intermediate and advanced postures such as; arm balances, headstands, handstands and back-bends. Suited for those with some Yoga experience and free of serious injuries.
PUNCH CARD SYSTEM:
We are using a punch card system; all students, faculty/staff, spouses/dependents and community members are welcome to attend any of the six weekly classes throughout the duration of the session. To ensure the best and most positive experience, it is advisable that students who are brand new to Yoga take several Level 1-2 classes first, to learn and refine basic skills before moving into the Level 2-3 classes. Conversely, "more experienced" students may discover personal benefits from taking Level 1-2 classes.
COST TO JOIN THE YOGA PROGRAM:
| Student 20-Class Punch Card | $40.00 |
| Student 30-Class Punch Card | $60.00 |
| Faculty/Staff 20-Class Punch Card | $70.00 |
| Faculty/Staff 30-Class Punch Card | $105.00 |
| Community Member 20-Class Punch Card | $90.00 |
| Community Member 30-Class Punch Card | $135.00 |
Per class fees for all classes - payable at the Tomik Fitness Facility front desk
| Student Day Pass | $ 5.00 |
| All Others | $10.00 |
