Mind Body Program

SUNY Cortland Mind/Body Program Schedule - Spring 2017

Classes begin Monday, January 30, 2017
Click on "Mind Body Monday Workshop"  below for workshop details.






12:00-1:00 p.m.
Vinyasa Flow Yoga
Louise Mahar

12:00-1:00 p.m. 
Vinyasa Flow Yoga
Louise Mahar

5:30-6:30 p.m.
Mind Body Monday Workshop
Louise Mahar

5:15-6:15 p.m.
Multi-Level Yoga
Michelle Brackin

5:15-6:15 p.m.
Multi-level Yoga
Michelle Brackin

5:30-6:30 p.m.
Happy Hour Yoga Jam
Erica Lazarus

6:45-7:45 p.m.
Multi-Level Yoga
Cody Jacobs

6:45-7:45 p.m.
Detox Yoga
Cody Jacobs

6:45-7:45 p.m.
Multi-Level Yoga
Cody Jacobs

6:45-7:45 p.m.
Multi-Level Yoga
Sam Cascardo

Choose a Mind Body Class today to help you manage stress, deeply relax, and find balance...

All classes offer a non-competitive atmosphere where the safety of each individual is respected. Modifications are offered to allow students to adjust the experience based on their fitness level and needs of that day. Individuals who join the Mind Body Program are invited to participate in as many yoga and meditation classes.

Cost to Join the Mind/Body Program - membership includes unlimited classes!

Students $ 25.00
Faculty/Staff & their spouses/partners/dependents $50.00
Alumni $50.00
Students Per Class Fee  $   7.00
All others Per Class Fee $ 10.00

Memberships can be purchased at the front desk in the Student Life Center using cash, check (made out to SUNY Cortland) or Credit Card.

Mind/Body Program Instructors

Read the Instructor Bios

Consider a combination membership - if you're interested in attending both Mind/Body and Group Exercise classes, you might want to take advantage of this opportunity! This membership allows you to participate in any of the Group Exercise Classes as well as the Mind Body classes available throughout the semester. Additionally, we've put together an outstanding workshop series titled, "Mind/Body Mondays." Each Monday night throughout the semester from 5:30-6:30 p.m. we will be focusing on a different topic in the mind/body discipline. If you choose to purchase the Group Exercise - Mind/Body Combination Membership, you will be eligible to attend all of the Mind/Body Monday Workshops - what a deal!! Learn more about the Group Exercise Program.

Group Exercise: Mind/Body Combo Membership Prices

Students: $65.00
Faculty/Staff: $130.00 

Mind Body Monday Workshops

These workshops are included with both the Mind/Body Membership and the Group Exercise/Mind Body Combo Membership. Students and Faculty/Staff who choose not to join the program can pay a DROP-IN FEE at the control desk in the Student Life Center. To learn more about each workshop, simply click on the title.

February 6

Yoga for Athletes

February 13

Partner Yoga

February 20

Yin Yoga

February 27

Restorative Yoga

March 6

Meditation Playground

March 20

Root Chakra: "Are you Grounded?"

March 27

Sacral Chakra: "I've Got a Feeling"

April 3

Naval Chakra: "No Fear"

April 10

Heart Chakra: "I am Love"

April 17

Throat Chakra: "I Speak the Truth"

April 24

Third Eye & Crown Chakra: "I know, I Understand"

May 1

Mindful Stress Reduction

 All Classes are held in the Mind Body Room on the second floor of the Student Life Center