Mind Body Program

SUNY Cortland Mind Body Program Schedule - Spring 2018

Classes begin Monday, January 29, 2018
All Classes are one hour long.

Monday

Tuesday

Wednesday

Thursday

Friday

7 a.m.
Gentle Yoga
Adam 

12 p.m.
Vinyasa Flow Yoga
Louise 

12 p.m. 
Vinyasa Flow Yoga
Louise

4:15 p.m.
Power Yoga
Anna

4:15 p.m.
Multi-Level Yoga 
Adam 

4:15 p.m.
Detox/Power Yoga
Sam

4:15 p.m.
Power Yoga
Anna

5:15 p.m.
Hatha Yoga Flow
Veronica

5:15 p.m.
Multi-Level Yoga
Michelle 

5:15 p.m.
Hatha Yoga Flow
Veronica

5:15 p.m.
Multi-level Yoga
Michelle 

6:30 p.m.
Meditation and
Lengthening Stretch
Veronica

6:30 p.m.
Yoga for Mobility
Jim

6:30 p.m.
Restorative Yoga
Veronica

6:30 p.m.
Yin Yoga
Anna

Choose a Mind Body Class today to help you manage stress, deeply relax, and find balance...

All classes offer a non-competitive atmosphere where the safety of each individual is respected. Modifications are offered to allow students to adjust the experience based on their fitness level and needs of that day. Individuals who join the Mind Body Program are invited to participate in as many yoga and meditation classes.

Cost to Join the Mind/Body Program - membership includes unlimited classes!

Students $ 50.00
Faculty/Staff & their spouses/partners/dependents $100.00
Alumni $100.00
Students Per Class Fee  $  5.00
All others Per Class Fee $ 10.00

Memberships can be purchased at the front desk in the Student Life Center using cash, check (made out to SUNY Cortland) or Credit Card.

Consider a combination membership - if you're interested in attending both Mind Body and Group Exercise classes, you might want to take advantage of this opportunity! This membership allows you to participate in any of the Group Exercise Classes as well as the Mind Body classes available throughout the semester. If you choose to purchase the Group Exercise - Mind/Body Combination Membership, you will be eligible to attend all of the Yoga classes offered through the Mind/Body Program - what a deal!

Group Exercise: Mind/Body Combo Membership Prices

Students: $65.00 per semester
Faculty/Staff: $130.00 per semester

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