Group Exercise Class Descriptions

SPRING 2018 GROUP EXERCISE CLASS DESCRIPTIONS

BODYPUMP

A full-body barbell workout for anyone looking to get lean, toned and fit - fast.

Boot Camp

Challenge yourself to complete a wide array of different exercises in this fat burning and muscular endurance workout.

Butt & Gutt

This class focuses on burning and tightening up your glutes and entire abdominal area!

Core Conditioning

30 minutes of abdominal training that will work the entire mid-section of your body.

Indoor Cycling

A fun, high energy, 45 minute cardio workout in which you can burn 500 calories or more per class! The instructor motivates you to bike at various resistances and through different courses of hills and sprints. Open to all fitness levels.

Ladies Lift

This muscular strength and endurance training class works all the major muscle groups, while educating participants on proper form. Strengthen & tone your entire body by working your muscles to fatigue.

Pound®

Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.

R.I.P.P.E.D.®

Resistance. Intervals. Power. Plyometrics. Endurance. Diet. The one step body shock! This is a full body, high intensity workout utilizing resistance and cardio training. Designed for all fitness levels!

Zumba®

A full body dance class which acts as a cardio and toning workout. Come dance to Latin rhythms and music.

Zumba® Toning

Perfect for those who want to party, but put extra emphasis on toning and sculpting to define muscles!

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