Group Exercise Class Descriptions


Indoor Cycling

A fun, high energy, 45 minute cardio workout in which you can burn 500 calories or more per class! The instructor motivates you to bike at various resistances through different courses of hills and sprints. Open to all fitness levels.


Resistance. Intervals. Power. Plyometrics. Endurance. Diet. The one step body shock! This is a full body, high intensity workout. Utilizing free weights, resistance, and body weight are all active components of the class that correspond to upbeat and energizing music during each exercise.

Ladies Lift

This muscular strength and endurance training class works all the major muscle groups, while educating participants on proper form. Strengthen & tone your entire body by working your muscles to fatigue, and learn deadlifting and squatting techniques, as well as a few Olympic lifts!

Stability & Mobility

This low-impact class is designed for beginners, or those who just want a workout focused on strengthening and stabilizing those weak areas of the body. You can expect a variety of exercises that challenge your core, glutes, and your balance in this 45-minute class.


A full body dance class which acts as a cardio and toning workout. Come dance to Latin rhythms and music.


High Intensity Interval Training is a combination of cardio and toning movements that has you working on the clock (literally).

Core Conditioning

30 minutes of abdominal training that will work the entire mid-section of your body.

Boot Camp

Challenge yourself to complete a wide array of different exercises. Move from station-to- station & keep the exercises fresh and varied.


Using lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out.