Group Exercise

Fall Group Exercise Schedule

Classes begin Monday, Sept. 10, 2018

Monday  TuesdayWednesdayThursdayFridaySaturday
6:30 -7:30 a.m.
Indoor Cycling
Matt (SR)
6:30 -7:30 a.m.
Indoor Cycling
Matt (SR)
11:30 a.m.-12:30 p.m.
Indoor Cycling
Sam (SR)
12:30-1 p.m.
Core Conditioning*
Sam

4:15 - 5:15 p.m.
BODYPUMP
Christy

R.I.P.P.E.D.
Hannah T. (CR)

4:15 - 5:15 p.m.
Ladies Lift
Sam 

R.I.P.P.E.D.
Hannah T. (CR)

4:15 - 5:15 p.m.
BODYCOMBAT
Christy

Butt & Gutt*
Kaitlin (CR)

4:15 - 5:15 p.m.
PumpFit
Sam

Zumba
Kiera (CR)

4:15 - 5:15 p.m.
BODYPUMP
Christy

Zumba
Sam (CR)

5:30 - 6:30 p.m.
Ladies Lift
Sam 

Strong by Zumba
Gianna (CR)

5:30 - 6:30 p.m.
BODYCOMBAT
Christy

Zumba
Hannah H. (CR)

Indoor Cycling
Martine (SR)

5:30 - 6:30 p.m.
BODYPUMP
Jessica

R.I.P.P.E.D.
Hannah (CR)

5:30 - 6:30 p.m.
BODYPUMP
Christy

Core Conditioning*
Kaitlin (CR)

Indoor Cycling
Matt (SR)

6:45 - 7:45 p.m.
BODYPUMP
Jessica

Zumba
Aly (CR)

Indoor Cycling
Sam (SR)

6:45 - 7:45 p.m.
Zumba
Aly

Butt & Gutt*
Kaitlin (CR)

Indoor Cycling
Emily (SR)

6:45 - 7:45 p.m.
Zumba Toning
Gianna

Zumba
Hannah H. (CR)

Indoor Cycling
Emily (SR)

6:45 - 7:45 p.m.
POUND
Gianna

Boot Camp
Cara (CR)

 
8 - 9 p.m.
POUND
Aaliyah

8 - 9 p.m.
ButiYoga
Sam (MB)

8 - 9 p.m.
POUND
Aaliyah

Boot Camp
Cara (CR)

 

All classes take place in the Group Exercise Room unless otherwise indicated with the following:

(SR) = Spinning Room

(CR) = Combatives Room

(MB) = Mind Body Room

Announcements

Follow us on social media for updates! 

     tweet   Twitter: @CortlandGroupEx

    Insta    Instagram: @cortlandrecsports

View our protocol for inclement weather and group exercise.

Bring your SUNY Cortland ID card with you to all classes; our check-in system requires you to swipe your ID card to prove membership.

Membership

Purchase a Group Exercise or Group Exercise-Mind/Body Combo Membership online or register at the front desk in the Student Life Center.