Group Exercise

Updated Group Exercise Schedule - Spring 2019

Monday  TuesdayWednesdayThursdayFridaySaturday
11 a.m.-12 p.m.
Indoor Cycling
SAM (SR)
12:15-1:15 p.m.
BODYPUMP
MEGAN

12:15-1:15 p.m.
BODYPUMP
MADDIE

12:15-1:15 p.m.
BODYPUMP
MEGAN
12:15-12:45 p.m.
Core Conditioning*
SAM

4:00-5:00 p.m.
BODYPUMP
JESSICA

Indoor Cycling 
CHRIS (SR) (4:30)

4:00-5:00 p.m.
Zumba
KIERA

4:00-5:00 p.m.
H.I.I.T.*
NIKI (CR)

Indoor Cycling 
EMILY (SR) (4:30)

Indoor Cycling 
Martine (SR) (4:30)
(beginner level)

4:00-5:00 p.m.
BODYPUMP
MADDIE

Indoor Cycling
EMILY (SR) (4:30)

5:15 - 6:15 p.m.
Ladies Lift
SAM

SWEAT!!
ROB (CR)

5:15 - 6:15 p.m.
Strong by Zumba
GIANNA

TABATA*
ALLYSON (CR)

5:15 - 6:15 p.m.
BODYPUMP
Jessica

Core Conditioning*
ANNA (CR)

5:15 - 6:15 p.m.
Strong by Zumba
GIANNA

5:15 - 6:15 p.m.
SWEAT!!
TOM

Zumba
SAM

6:30 - 7:30 p.m.
EMOM
ANNA

Core Conditioning*
NIKI (CR)

Indoor Cycling
SAM (SR)

6:30 - 7:30 p.m.
Ladies Lift
SAM

TOTAL ATHLETE
TOM (CR)

6:30 - 7:30 p.m.
Sculpt
ROB

Zumba Toning
GIANNA (CR)

6:30 - 7:30 p.m.
PumpFit
SAM

 

7:45 - 8:45 p.m.
BODYPUMP
EMILY

7:45 - 8:45 p.m.
TABATA*
ALLYSON

ButiYoga
SAM (MB)

 7:45 - 8:45 p.m.
BODYPUMP
CARA

Core Conditioning*
SAM

All classes are one hour long except those indicated with an *, which are 30 minutes in duration

All classes take place in the Group Exercise Room  unless indicated with one of the following symbols:

(SR) = Spinning Room

(CR) = Combatives Room

(MB) = Mind Body Room

Cost to Join the Group Exercise Program - membership includes unlimited classes!

Students $30
Faculty/Staff & their spouses/partners/dependents $50
Students Per Class Fee  $5
All others Per Class Fee $10

Memberships can be purchased at the front desk in the Student Life Center using cash, check (made out to SUNY Cortland) or Credit Card.

Consider a combination membership - if you're interested in attending both Mind Body and Group Exercise classes, you might want to take advantage of this opportunity! This membership allows you to participate in any of the Group Exercise Classes as well as the Mind Body classes available throughout the semester. If you choose to purchase the Group Exercise - Mind/Body Combination Membership, you will be eligible to attend all of the Yoga classes offered through the Mind/Body Program - what a deal!

Group Exercise: Mind/Body Combo Membership Prices

Students: $65 per semester
Faculty/Staff: $130per semester

Announcements

Follow us on social media for updates! 

 Twitter Logo   Twitter: @CortlandGroupEx

 Instagram Logo   Instagram: @cortlandrecsports

View our protocol for inclement weather and group exercise (PDF).

Bring your SUNY Cortland ID card with you to all classes; our check-in system requires you to swipe your ID card to prove membership.

Membership

Purchase a Group Exercise or Group Exercise-Mind/Body Combo Membership online or register at the front desk in the Student Life Center.