Group Exercise

Spring Group Exercise Schedule

Classes begin Monday, January 29, 2018

Monday   Tuesday Wednesday Thursday Friday Saturday Sunday
6:30AM-7:20AM
Indoor Cycling
Ryan (SR)
6:30AM-7:20AM
Indoor Cycling
Matt (SR)
6:30AM-7:20AM
Indoor Cycling
Matt (SR)
6:30AM-7:20AM
Indoor Cycling
Matt (SR)
11:30AM-12:30PM
BODYPUMP
Megan L
11:30AM-12:30PM
BODYPUMP
Rocio
11:30AM-12:30PM
BODYPUMP
Jessica
11:30AM-12:20PM
Indoor Cycling
Sam C
12:30PM-1:00PM
Core Conditioning
Sam C
1:30PM-2:30PM
Zumba
Alyson
3:30PM-4:30PM
R.I.P.P.E.D.
Alexa
3:30PM-4:30PM
BODYPUMP
Sam M
4:30PM-5:30PM
R.I.P.P.E.D.
Alexa
4:30PM-5:30PM
Ladies Lift
Sam C
4:30PM-5:30PM
Boot Camp
Kristina
4:30PM-5:30PM
Boot Camp
Jared
4:30PM-5:30PM
Zumba
Sam C
4:30PM-5:30PM
BODYPUMP
Nick
4:30PM-5:00PM
Butt & Gutt
Jared (CR)
4:30PM-5:20PM
Indoor Cycling
Ryan (SR)
4:30PM-5:00PM
Butt & Gutt
Kaitlin (CR)
4:30PM-5:20PM
Indoor Cycling
Martine (SR)
4:30PM-5:20PM
Indoor Cycling
Meghan
5:30PM-6:30PM
Ladies Lift
Sam C
5:30PM-6:30PM
BODYPUMP
Alexa
5:30PM-6:30PM
Zumba Toning
Gianna
5:30PM-6:30PM
BODYPUMP
Nick
5:30PM-6:30PM
Pound
Aaliyah
5:30PM-6:30PM
Zumba
Allie (CR)
5:30PM-6:30PM
Zumba
Hannah (CR)
5:30PM-6:20PM
Indoor Cycling
Ryan (SR)
5:30PM-6:30PM
Zumba
Michele (CR)
6:30PM-7:30PM
BODYPUMP
Christy
6:30PM-7:30PM
Pound
Gianna
6:30PM-7:30PM
BODYPUMP
Sam M
6:30PM-7:30PM
Pound
Gianna
6:30PM-7:00PM
Core Conditioning
Kaitlin (CR)
6:30PM-7:00PM
Core Conditioning
Sarina (CR)
6:30PM-7:00PM
Core Conditioning
Sam C (CR)
6:30PM-7:00PM
Core Conditioning
Sarina (CR)
6:30PM-7:20PM
Indoor Cycling
Emily (SR)
6:30PM-7:20PM
Indoor Cycling
Kylie (SR)
6:30PM-7:20PM
Indoor Cycling
Emily (SR)
6:30PM-7:20PM
Indoor Cycling
Sam C (SR)
7:30PM-8:30PM
Pound
Aaliyah
7:30PM-8:30PM
Zumba
Michele
7:30PM-8:30PM
Pound
Aaliyah
7:30PM-8:20PM
Indoor Cycling
Kristina (SR)
7:30PM-8:20PM
Indoor Cycling
Meghan (SR)
7:30PM-8:30PM
Zumba
Hannah (CR)
8:30PM-9:30PM
Zumba
Alyson

All classes take place in the Group Exercise Room unless otherwise indicated with the following:

(SR) = Spinning Room

(CR) = Combatives Room

Announcements

Follow us on social media for updates! 

     tweet   Twitter: @CortlandGroupEx

    Insta    Instagram: @cortlandrecsports

View our protocol for inclement weather and group exercise.

Bring your SUNY Cortland ID card with you to all classes; our check-in system requires you to swipe your ID card to prove membership.

Membership

Purchase a Group Exercise or Group Exercise-Mind/Body Combo Membership online or register at the front desk in the Student Life Center.

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