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Group Exercise

The Group Exercise Program is managed through the Fitness component of the Recreational Sports Program by the Assistant Director of Recreational Sports for Fitness, Louise Mahar.

All Classes are held in the Group Exercise Studio within the Tomik Fitness Facility.

A special fee is required for all classes highlighted in RED. Please find additional information about the yoga program and Functional Fitness classes on the non-credit instruction page

Group exercise classClasses are free for SUNY Cortland students and staff/faculty
(except Yoga). Please note: all participants must
have a current SUNY Cortland I.D. or be a guest of a SUNY
Cortland student, staff, or faculty member in order to
participate.

Group Exercise Schedule - Spring 2014
 
Classes Begin Monday, January 27 (please note: the schedule is not complete, more classes will be added so keep checking in for updates)
 

  Monday

  Tuesday

Wednesday

 Thursday

Friday

NO CLASS
12:00-1:00 p.m.
Instructor:
Louise Mahar 
NO CLASS
12:00-1:00 p.m.
Instructor:
Louise Mahar
NO CLASS
3:00-4:00 p.m.
TRX Suspension Training
Instructor:
Brandon Schrom
NO CLASS
3:00-4:00 p.m.
TRX Suspension Training
Instructor:
Brandon Schrom
NO CLASS
3:00-4:00 p.m.
TRX Suspension Training
Instructor:
Brandon Schrom
4:00-5:00 p.m.
Kettlebell Training
Instructor: 
Boyan Cox
NO CLASS
4:00-5:00 p.m.
Kettlebell Training
Instructor: 
Boyan Cox
NO CLASS
4:30-5:30 p.m.
Full Body Fit
Instructor:
Colin Wilson
5:00-5:30 p.m.
ABS Only
Instructor:
Boyan Cox
NO CLASS
5:00-5:30 p.m.
ABS Only
Instructor:
Boyan Cox
NO CLASS
NO CLASS
5:45-7:00 p.m.
Instructor:
Jeannine Gettis
5:45-7:00 p.m.
Instructor:
Jeannine Gettis
5:45-7:00 p.m.
Level 1-2 Yoga
Instructor:
Jeannine Gettis
5:45-7:00 p.m.
Level 2-3 Yoga
Instructor:
Jeannine Gettis
NO CLASS
7:15-8:15 p.m.
Full Body Fit
Instructor:
Colin Wilson
7:15-8:15 p.m
ZUMBA with ZIMM
Instructor:
Colleen Zimmerman
7:15-8:15 p.m.
TRX Body Blast
Instructor:
Colleen Zimmerman
7:15-8:15 p.m.
ZUMBA with ZIMM
Instructor:
Colleen Zimmerman
NO CLASS
8:30-9:30 p.m.
Zumba with ZIMM
Instructor: Colleen Zimmerman
8:30-9:30 p.m.
The Calorie Burner
Instructor:
Colin Wilson
NO CLASS
8:30-9:30 p.m.
The Calorie Burner
Instructor:
Colin Wilson
NO CLASS