Personal Wellness: Keeping balance and staying healthy

Have students create a wellness assessment tool. What do they think makes for a balanced, healthy lifestyle and how would they measure it?

Visit the Health Promotion Office or have a health educator or peer health educator come to class. 

Visit one of our fitness facilities

Ask students to attend the Wellness Wednesday Series and report back to the class on a particular topic. 

Play Sexuality Pictionary (Advisement and Transition has the information and resources to play the game)

Have students complete the Individual Values Ranking (PDF) worksheet

What Causes You Stress? (PDF) Worksheet 

Personal Control and Responsibility (PDF) Test

Weekly Self Assessment (PDF): a worksheet to assists students to think about how they are managing their daily routines

How are you spending your time? (PDF): additional worksheet to assist students with their time management

Joie de Vivre (Pictionary)

Devote a class on Financial Literacy. There are several pages in Purpose and Practice that speak to this important topic or you can also have your students review the following webpages and PDF documents:

Money management planner worksheet - A guide to help students take control of their finances, determine net worth, set goals, monitor cash flow and track expenses.

Lightening the Ball and Chain: What Obama's Student Loan Proposal Means to You - Article from Balance (2011)

Wallet or Purse Gone! Now What?

Fritter Finder: Worksheet to help students find where they are spending their money.

Money Calculators:
How much can a student save over time?
How can a student save a millions dollars?
How long will it take a student to pay off their credit card?