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Course Detail

REC 108 - Cross-Country Skiing

Basic skills and techniques of cross-country skiing, including the diagonal stride, skating, double poling, uphill techniques and downhill techniques will be taught. Participants will also learn how to safely enjoy the winter environment and the natural history of the region on trips to local forests and preserves. A special fee will be charged for field trip expenses. (1 cr. hr.)

Frequency code O = offered occasionally
Additional frequency code descriptions can be found in the Terminology Guide.