Department Information

Chair:
Philip Buckenmeyer
Professional Studies Building, Room 1164
Phone: 607-753-4300
Fax: 607-753-5596
Email:
julie.crandall@cortland.edu
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Course Detail

EXS 156 - Group Exercise Instruction

This course is designed to provide foundational knowledge and practical skills in group fitness instruction. Topics include: guidelines for instructing safe, effective and purposeful exercise; essentials of the instructor-participant relationship; the principles of motivation to encourage adherence in the group fitness setting; effective instructor-to-participant communication techniques; methods for enhancing group leadership; and the group fitness instructor's professional role.

(1 cr. hr.)

Frequency code O = offered occasionally
Additional frequency code descriptions can be found in the Terminology Guide.