Department Information

Philip Buckenmeyer
Professional Studies Building, Room 1164
Phone: 607-753-4300
Fax: 607-753-5596
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Course Detail

EXS 151 - Practical Strength and Conditioning

This course serves as an advanced exercise activity class for physically active individuals. In this class, students will be required to complete intermediate to vigorous physical activity on a daily basis. Activities include, but are not limited to, stretching and flexibility, basic and advanced conditioning such as jogging, running and sprinting, resistive exercise, plyometrics, agilities, and speed work in conjunction with proper running mechanics.

(1 cr. hr.)

Frequency code O = offered occasionally
Additional frequency code descriptions can be found in the Terminology Guide.