Department Information

Bonni Hodges
Moffett Center, Room 105
Phone: 607-753-4225
Fax: 607-753-4226

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Course Detail

HLH 301 - Stress Management

Concept of stress with emphasis on techniques for managing stress effectively. Nature of stress, its impact on health and well-being. Methods of relaxation, stress reduction explored from personal and programmatic perspective. Experiences in self-assessment of stress areas provided.

(3 cr. hr.)

Frequency code A = offered every semester
Additional frequency code descriptions can be found in the Terminology Guide.